Orange Ginger Veggie Stir Fry
Ingredients
- 1/4 cup orange juice
- 1 tbsp orange zest
- 1 tbsp ginger - grated
- 2 cloves garlic - chopped
- 2 small white onions - quartered
- 1 stalk celery - sliced on diagonal
- 2 large mushrooms - sliced or quartered
- 3 cups broccoli - cut into florets
- 1/2 head bok choy - trimmed and leaves separated
- 1 large carrot - sliced
- 2 tsp soy sauce
- 1/4 cup plus vegetable broth
- 2 cups brown rice
Instructions
- When cooking the rice, replace ¼ cup of water with ¼ cup of orange juice. Once cooked, set aside.
- Heat ¼ cup of vegetable broth over medium-high heat in a large pan. Saute the onion, garlic, and ginger for about 4 minutes. Add carrots and cover with lid for 5 to 10 minutes until carrots start to soften. Add more broth as needed.
- Add broccoli, celery, mushroom and bok choy and stir to mix. Cook for another 5 minutes until bok choy is wilted.
- Add soy sauce and rice. Mix thoroughly and cook until rice is heated.
- Plate the rice and vegetable mix. Top with orange zest.
Notes
Add your favorite vegetables such as mushrooms, celery, etc
Use the other ½ of the orange by slicing it and use as a garnish.
Use the other ½ of the orange by slicing it and use as a garnish.
Nutrition
Calories: 445kcalCarbohydrates: 74.1gProtein: 19.3gFat: 3.9gSodium: 478.2mg