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Mango Melon Berry Chia Pudding

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Servings 1 person
Calories 445 kcal

Ingredients
 

  • 1 tbsp (7g) Almonds (slivered) - Available in 8-ounce bags
  • 1/4 cup (59g) Water (warm) - To soak the almonds
  • 1 tbsp (10g) Chia Seeds - Available in 15-ounce bags
  • 2 tsp (13g) Maple Syrup - Available in 12-fluid-ounce bottles
  • 1/4 cup (61g) Almond Milk, Unsweetened - Available in 32-fluid-ounce cartons
  • 1 (336g) Mango (medium-sized, peeled, pit removed and chopped)
  • 1/2 cup (74g) Blueberries - Available in 10-ounce bags
  • 1/2 cup (76g) Strawberries (quartered) - Available in 10-ounce bags
  • 3/4 cup (91g) Cantaloupe (chopped) - About ⅕ of a medium-sized cantaloupe
  • 1 cup (55g) Lettuce (Boston, Bibb or Butterhead, chopped) - Available in 4.5-ounce bags
  • 1 cup (30g) Spinach (chopped) - Available in 5-ounce bags

Instructions
 

  • In a small bowl pour warm water over the almond and set aside for 5 minutes.
  • Meanwhile, in a serving bowl combine the almond milk, maple syrup and chia seeds. Set aside.
  • Meanwhile, prepare all the fruit and lettuces.
  • Once the chia mixture has set add the drained almond slivers.
  • Top with fruit and lettuce. Mix everything before eating.

Nutrition

Calories: 445kcalCarbohydrates: 91gProtein: 10gFat: 9.4gFiber: 15g