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Mango Melon Berry Chia Pudding

Beverly Verwey
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Servings 1 person
Calories 454 kcal

Ingredients
 

  • 1 tbsp almond slivers
  • 1/4 cup warm water - to soak the almonds
  • 1 tbsp chia seeds
  • 2 tsp maple syrup
  • 1/4 cup almond milk
  • 1 mango - peeled, pit removed & chopped
  • 1/2 cup blueberries
  • 1/2 cup strawberries - quartered
  • 3/4 cup cantaloupe - chopped
  • 1 cup Boston, Bibb or butterhead lettuce - chopped
  • 1 cup spinach - chopped

Instructions
 

  • In a small bowl pour warm water over the almond and set aside for 5 minutes.
  • Meanwhile, in a serving bowl combine the almond milk, maple syrup and chia seeds. Set aside.
  • Meanwhile, prepare all the fruit and lettuces.
  • Once the chia mixture has set add the drained almond slivers.
  • Top with fruit and lettuce. Mix everything before eating.

Nutrition

Calories: 454kcalCarbohydrates: 77.7gProtein: 9.7gFat: 9.2gSodium: 97mg