Mango Green Smoothie Bowl
Ingredients
- 1 cup (150g) Frozen Banana, sliced - About 1 large banana, sliced before freezing
- 1 cup (165g) Frozen Mango - About 1/2 mango, or 1/4 of a 600g frozen mango bag
- 1 cup (30g) Baby Spinach - About 1/4 of a standard 10-oz container
- 1/2 cup (120g) Unsweetened Almond Milk - Available in 32-oz cartons
- 1/2 cup (90g) Kiwi, peeled and sliced - About 2 medium kiwis
- 1 cup (148g) Blueberries, fresh or frozen - About 1/2 of a 10-oz frozen bag
- 1 tbsp (10g) Chia Seeds, ground - Available in 10-oz bags
Instructions
- Place the banana, frozen mango, baby spinach, and almond milk into a blender. Blend well until smooth.
- Pour into a bowl and top with kiwi, blueberries, chia seeds and any other favorite toppings. Enjoy!
Notes
- Frozen Banana: At your local grocery store, frozen bananas can be found in the frozen fruit section. If you want to freeze your own, wait until bananas ripen and develop spotson the peel, then remove the peel, cut into 2 inch sections, place into a freezer-safe container.
- No Frozen Mango: Use frozen pineapple, frozen pears, or frozen peaches in place of mango for this recipe.
- Almond Milk: If you don't have almond milk, any unsweetened plant-based milk will work.
Nutrition
Calories: 503kcalCarbohydrates: 113gProtein: 6gFat: 6gFiber: 10g