Go Back

Hydrating Fruit Plate

Cook Time 15 minutes
Servings 1 Serving
Calories 473 kcal

Ingredients
 

  • 1 cup (180g) Kiwi, peeled and chopped - About 4 to 5 medium kiwis
  • 2 cups (330g) Mango, chopped - About 2 medium mangos
  • 1 cup (148g) Blueberries - About 1 dry pint fresh or 1 standard 10 oz frozen bag
  • 1/2 cup (76g) Strawberries, sliced - About 4 to 5 large strawberries
  • 1 cup (30g) Baby Spinach - About 2 large handfuls or ½ of a 5 oz bag
  • 1 tbsp (10g) Chia Seeds, freshly ground - Available in spice jars
  • 1/8 tsp (1g) Cinnamon, optional, - Available in spice jars

Instructions
 

  • Rinse all of the fruit under lukewarm water.
  • You can leave the skin on the kiwi if you wish (especially if you have access to organic kiwis), chop or slice to your liking.
  • Peel the mango, place the mango on the cutting board and find the side that seems the tallest since the pit will be along that line - hold the mango so you won’t cut your fingers while you slice through the fleshy part cutting as close as you can to the pit. You should have two large halves, chop these up into bite sized pieces and cut the remaining fleshy parts around the pit.
  • Leave the blueberries whole. Remove the green stem on the strawberries by cutting off the top or simply pulling the leaves outwards. Slice the strawberries into thin strips
  • Place all ingredients onto a big plate or bowl.
  • Sprinkle chia seeds, cinnamon, or other spices on your fruit.

Notes

  • No Fresh Mango: If you don't have fresh mango, you can use frozen mango. If you don't have either fresh or frozen mango, you can use banana, pears, or pineapple in place of mango for this recipe.

Nutrition

Calories: 473kcalCarbohydrates: 108.6gProtein: 8.8gFat: 6.1gFiber: 19.8g