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Grilled Pineapple Mango Smoothie

Beverly Verwey
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Servings 2 people
Calories 447 kcal

Ingredients
 

  • 2 cups grilled pineapple - (4 slices)
  • 1 tsp cinnamon
  • 1 cup mango - chopped (if grilling, don't chop until after it has been grilled)
  • 2 cups spinach
  • 1 juice from an orange - (approx 1/2 cup)
  • 1/2 cup ice cubes
  • 1 medium frozen banana

Instructions
 

  • Day before: Sprinkle cinnamon on the sliced pineapple slices (and mango halves if grilling) and grill directly on the rack of your grill or BBQ. Once grilled on both sides for 6 minutes, set aside and let cool. (see notes).
  • Making the smoothie: Put all the ingredients in a high-speed blender and blend until smooth.
  • Pour into two glasses.

Notes

Store the grilled pineapple in an air-tight container until you are ready to use the pineapple for your smoothie.
Why not grill slices or halves of mango as well?

Nutrition

Calories: 447kcalCarbohydrates: 98.5gProtein: 7.1gFat: 2gSodium: 54.9mg