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Greek Chickpea Mason Jar Salad

Prep Time 10 minutes
Cook Time 10 minutes
Servings 2 Serving
Calories 469 kcal

Ingredients
 

  • ½ cup (85g) Lemon Juice - Juice from 3 medium-sized limes
  • ⅓ cup (14g) Red Wine Vinegar - Available in 16.9-fluid-ounce bottles
  • 1 tbsp (450g) Greek Seasoning - Available in spice jars
  • 2 ½ cups (3g) Chickpeas (cooked, drained and rinsed) - About 1 ¾ 15-ounce cans
  • 3 cups (2g) Cucumber (chopped) - About 2 medium-sized cucumbers
  • 3 cups (1g) Cherry Tomatoes (halved or quartered) - About 32 small-sized cherry tomatoes
  • ¼ cup (6g) Red Onion (finely chopped) - About ¾ of a small-sized onion
  • 4 cups (1g) Romaine Lettuce - Available in 10-ounce bags

Instructions
 

  • In a small bowl, combine the lemon juice, vinegar, and Greek seasoning, then divide evenly between jars. Add the chickpeas directly to the dressing at the bottom of each jar.
  • Add the cucumber, tomatoes, and red onion to the jars, then top with the romaine lettuce. When ready to eat, shake well and pour into a bowl. Enjoy!

Notes

  • No Greek Seasoning: Use a combination of dried herbs and spices.
  • No Romaine: Use baby spinach instead.
  • Mason Jar Storage: Mason jar salads can be stored in a large mason jar or any airtight container. Keep the dressing at the bottom to prevent the salad from becoming soggy before serving.
  • Leftovers: Refrigerate in an airtight container for up to three days.

Nutrition

Calories: 469kcalCarbohydrates: 86gProtein: 23gFat: 6.5gFiber: 23g