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Dream of Broccoli Soup

Prep Time 5 minutes
Cook Time 25 minutes
Servings 2 Serving
Calories 410 kcal

Ingredients
 

  • 4 cups (884g) Vegetable Broth, Low Sodium (divided) - Available in 32-ounce cartons
  • 1 cup (194g) Red Onion (diced) - About 1 ¼ large-sized onions
  • 8 (24g) Garlic Cloves (minced) - About 1 large-sized bulb
  • 2 cups (202g) Celery (sliced) - About 5 medium-sized stalks
  • ½ cup (90g) Cannellini Beans (cooked, drained and rinsed) - About ⅖ of a 15-ounce can
  • 8 cups (568g) Broccoli (chopped into florets) - About 4 medium-sized stalks
  • 2 cups (60g) Baby Spinach (chopped) - Available in 16-ounce containers
  • ½ cup (30g) Parsley (chopped) - About 1 medium-sized bunch
  • 2 tbsps (2g) Thyme (minced) - Available in 0.5-ounce containers
  • 8 tbsps (40g) Nutritional Yeast - Available in 4.5-ounce bottles
  • ¼ tsp (1g) Black Pepper - Available in spice jars
  • ⅔ cup (160g) Lite Coconut Milk - Available in 13.5-fluid-ounce cans
  • 2 tsps (6g) Sesame Seeds - Available in 3-ounce bottles

Instructions
 

  • In a soup pot, heat 2–3 tablespoons of vegetable broth over medium-high heat. Sauté the onion and garlic until fragrant, about 3 minutes. Add the celery and cook for 3 minutes more.
  • Add the remaining vegetable broth, cannellini beans, broccoli florets, and baby spinach. Bring to a boil, then reduce the heat to low and simmer until the broccoli is tender, about 8 minutes.
  • Remove from the heat. Add the parsley, thyme, nutritional yeast, black pepper, and coconut milk. Use an immersion blender to blend until smooth. Alternatively, carefully transfer the soup to a blender, blend until smooth, and return it to the pot.
  • Taste and adjust seasonings as desired. Reheat if necessary.
  • Ladle into bowls and garnish with sesame seeds and a few extra broccoli florets, if desired. Serve and enjoy!

Notes

  • Leftovers: Refrigerate in an airtight container for up to 4 days. Reheat before serving.

Nutrition

Calories: 410kcalCarbohydrates: 60gProtein: 28gFat: 8.8gFiber: 21g