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Curried Red Lentil Soup

This red lentil stew has the perfect balance of being spicy and subtly sweet.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings 5
Calories 367 kcal

Ingredients
 

  • 2 cup red lentils, rinsed
  • 4 cup vegetable broth (homemade or low-sodium)
  • 1 large onion, chopped
  • 2 medium sweet potatoes, diced
  • 0.5 cup chopped celery
  • 0.5 cup chopped carrots
  • 3 garlic cloves, minced
  • 1 tsp fresh ginger, minced
  • 1 tbsp curry powder
  • 1 tsp cumin
  • 1 jalapeño or serrano pepper, seeds removed, diced (optional - this brings a lot of heat!)
  • 0.25 cup fresh cilantro, chopped
  • 1 tbsp lemon juice

Instructions
 

  • Place red lentils and water (or vegetable broth) into a large pot and bring to a boil, then reduce to a simmer.
  • Add sweet potatoes, celery, carrots, garlic, ginger, and spices (and pepper if you want it spicy!). Cover and cook for 15-20 minutes until lentils and potatoes are soft.
  • Stir in cilantro and lemon juice.
  • Transfer half of soup to a blender and blend until smooth, or use an immersion blender to blend approximately half of the soup, leaving some texture and chunkiness.
  • Serve and enjoy! Top with freshly ground black pepper, if desired.

Nutrition

Serving: 2gCalories: 367kcalCarbohydrates: 65.3gProtein: 22.7gFat: 1.6gFiber: 25.7g