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Creamy Cauliflower & Carrot Soup

Cook Time 30 minutes
Servings 2 Serving
Calories 503 kcal

Ingredients
 

  • 1 ½ cups (105g) Green Onion, chopped - About 2 large bunches
  • 6 cups (765g) Carrot, chopped - About 6 to 7 medium carrots
  • 6 cups (640g) Cauliflower, chopped into florets - About 1 large head of cauliflower
  • 4 cups (600g) Yellow Potato, chopped - About 2 to 3 large yellow potatoes
  • 6 cups (1,420g) Water
  • 2 tsps (1g) Dried Thyme - Available in spice jars
  • ½ cup (30g) Parsley, chopped - About ½ medium bunch parsley

Instructions
 

  • Heat a small amount of water in a large stockpot over medium-low heat.
  • Add the green onions and sauté until softened.
  • Add the carrot, cauliflower, potatoes, water, and thyme. Cover the pot and bring to a boil. Once boiling, reduce to a simmer.
  • Let simmer for 20 minutes then add in the parsley and stir until wilted. Turn off the heat.
  • Puree the soup using a blender or handheld immersion blender. (Note: If using a regular blender, be careful. Ensure you leave a space for the steam to escape when blending a hot liquid.) Taste and adjust seasoning if needed.
  • Ladle into bowls and enjoy!

Notes

  • Make it Fancy: Roast up some leftover carrots and cauliflower and use as a garnish with pumpkin seeds
  • Leftovers: Refrigerate in an airtight container for up to five days. Freeze for up to three months.

Nutrition

Calories: 503kcalCarbohydrates: 112gProtein: 17gFat: 2.9gFiber: 26g