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Cozy Split Pea & Kale Stew

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Cook Time 1 hour 20 minutes
Servings 2 Serving
Calories 492 kcal

Ingredients
 

  • 1 cup (195g) Yellow Onion (diced) - About 1 ¾ medium onions
  • 2 (6g) Garlic Cloves (minced) - About 1 small bulb
  • 1 cup (155g) Carrot (diced) - About 2 ½ medium carrots
  • 1 cup (100g) Celery (diced) - About 2 ½ medium stalks
  • 2 tsps (2g) Dried Thyme - Available in spice jars
  • 1 cup (208g) Yellow Split Peas (dry/uncooked) - Available in 16-ounce bags
  • 4 cups (884g) Vegetable Broth - Available in 32-ounce cartons
  • 4 cups (84g) Kale Leaves (chopped) - About ⅕ of a 16-ounce bag
  • ¼ tsp (1g) Black Pepper (to taste) - Available in spice jars

Instructions
 

  • Place a saucepan over medium heat and add a splash of water. Add the onion and garlic and heat for 5 minutes
  • Add the carrots, celery, thyme and dried split peas. Pour the broth over all ingredients. Bring to a low simmer. Cook for an hour, until all flavors mesh together. Stir ocassionally to prevent the split peas from sticking to the bottom of the pan
  • In the last 10 minutes of cooking, add chopped kale. Once the kale is wilted, season to taste with pepper. Enjoy!

Notes

  • Leftovers: Store in the fridge up to 4 days or freeze.

Nutrition

Calories: 492kcalCarbohydrates: 93gProtein: 30gFat: 2.7gFiber: 14g