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Citrus Arugula Salad

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Cook Time 10 minutes
Servings 1
Calories 413 kcal

Ingredients
 

  • 2 cups (40g) Baby Arugula - Available in 5-ounce containers
  • 1 cup (30g) Baby Spinach - Available in 5-ounce bags
  • 1 cup (165g) Pineapple (chunks) - Available in 10-ounce bags
  • 1 (165g) Orange (medium-sized, sections, without membrane)
  • 1 (332g) Grapefruit (large-sized, sections, without membrane)
  • 1/2 (55g) White Onion (medium-sized, thinly sliced)
  • 1 tsp (2g) Lemon Zest (optional, for garnish)
  • 1/2 Lemon Flaxseed Dressing - See recipe below

Lemon Flaxseed Dressing Ingredients

  • 2 tbsps (14g) Flax Seeds, Freshly Ground - Available in 8-ounce bags
  • ½ cup (122g) Lemon Juice - Juice from 3 lemons
  • 1 tsp (5g) Dijon Mustard - Available in 7.3-ounce jars
  • 1 tsp (7g) Honey - Available in 14-ounce bottles
  • ¼ tsp (1g) Black Pepper, Ground - Available in spice jars
  • 1 tbsp (3g) Basil, Fresh - About 1 small bunch

Instructions
 

  • Make the Lemon Flaxseed Dressing: In a jar, combine the ground flaxseed and lemon juice. Let sit for 5 minutes. Add the Dijon mustard, honey, ground black pepper, and fresh basil. Shake vigorously and set aside. This makes two servings.
  • Peel and segment the grapefruit and orange.
  • Place the arugula and spinach in a plate or bowl. Top with the orange segments, grapefruit segments, pineapple chunks, and onion.
  • Drizzle with half of the Lemon Flaxseed Dressing. Garnish with lemon zest and enjoy.

Nutrition

Calories: 413kcalCarbohydrates: 97gProtein: 9gFat: 4.5gFiber: 15g