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Chickpea Spinach Roti

Cook Time 40 minutes
Servings 2 Serving
Calories 465 kcal

Ingredients
 

  • 3 cups (450g) Russet Potato (diced) - About 2 medium-sized potatoes
  • 3 tbsps (41g) Vegetable Broth, Low-Sodium - Available in 32-fluid-ounce cartons
  • ¾ cup (146g) Yellow Onion (diced) - About 1 large-sized onion
  • 2 (6g) Garlic Cloves (minced) - About 1 bulb
  • 2 tbsps (33g) Tomato Paste
  • ½ tsp (4g) Cumin - Available in spice jars
  • ½ tsp (3g) Curry Powder - Available in spice jars
  • ½ tsp (2g) Garam Masala - Available in spice jars
  • ⅛ tsp (1g) Black Pepper - Available in spice jars
  • 4 tbsps (60g) Lite Coconut Milk (divided) - Available in 13.5-ounce cans
  • 2 cups (60g) Baby Spinach - Available in 5-ounce bags
  • ⅔ cup (109g) Chickpeas (boiled) - About ½ of a 15-ounce can
  • 4 tbsps (28g) Flax Seeds, Freshly Ground - Available in 16-ounce containers
  • 4 tbsps (30g) Tapioca Flour - Available in 16-ounce bags
  • 2 tbsps (30g) Water

Instructions
 

  • Clean, chop and boil the russet potatoes until fork tender.
  • Heat half of the vegetable broth over medium heat. Sauté your onion and garlic until soft. Stir in tomato paste, cumin, curry powder, garam masala, and black pepper.
  • Stir in half the coconut milk, spinach and chickpeas. Cook until spinach has wilted then set aside.
  • Now make your roti. Whisk together the ground flax, tapioca flour, remaining coconut milk and water. Mix well.
  • Heat the other half of vegetable broth in a large skillet over medium heat. Pour the roti batter and spread evenly into a thin layer using the back of a spoon. Cook for about 2-3 minutes on each side. (Note: the batter is sticky so be careful when flipping!)
  • Place each roti on a plate and scoop the chickpea and spinach mixture into the middle. Fold in the sides, then the top and bottom. Enjoy!

Notes

  • Skip the Roti: Serve the chickpea and spinach mix with a brown rice tortilla, rice, or cauliflower rice instead.

Nutrition

Calories: 465kcalCarbohydrates: 85gProtein: 15gFat: 9.4gFiber: 15g