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Butternut Squash Medley

Prep Time 30 minutes
Cook Time 30 minutes
Total Time 1 hour
Servings 2
Calories 349 kcal

Ingredients
 

Ingredients

  • 2 cups (410g) Butternut Squash (cubed) - About 1 small squash
  • ½ cup (86g) Black Beans (cooked, drained and rinsed) - About ½ of a 15-ounce can½½
  • 2 (107g) Roma Tomatoes (medium-sized)
  • 2 cups (298g) Orange Bell Pepper - About 2 ½ medium-sized bell peppers
  • 2 cups (240g) Cucumber - About 1 medium-sized cucumber
  • 2 cups (70g) Mixed Greens - Available in 5-ounce containers
  • 2 cups (290g) Sweet Peas (fresh or frozen) - Available in 10-ounce bags
  • 1 tsp (2g) Black Pepper - Available in spice jars
  • 1 tbsp (1g) Cilantro - About 1 small bunch
  • 1 oz (28g) Broccoli Sprouts - Available in 3-ounce containers
  • 1 tbsp (20g) Sriracha Sauce - Available in 9-ounce bottles

Instructions
 

Directions

  • Preheat the oven at 350°C. Place the cubed squash and sweet peas in a large bowl and toss with a generous amount of fresh cracked black pepper. Place on a cooking sheet and bake for 60 minutes, until the squash is soft and slightly browned.
  • Slice the cucumber and tomatoes with your preferred thickness. Slice the bell pepper in half.
  • Drain the black beans and rinse thoroughly.
  • Place the mixed greens in a bowl first. Add the cucumbers, tomatoes, and baked squash with peas. Stuff the bell pepper with the black beans and place in the bowl.
  • Garnish with broccoli sprouts and chopped cilantro. Top with sriracha sauce and enjoy!

Notes

  • Extra Flavor: Top with lemon slices, or spices like chile powder, curry powder, cumin, or add your favorite vinegar.

Nutrition

Calories: 349kcalCarbohydrates: 73gProtein: 18gFat: 1.7gFiber: 24g