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Buckwheat Breakfast Cereal

Cook Time 30 minutes
Servings 1 Serving
Calories 445 kcal

Ingredients
 

  • ⅔ cup (160g) Water (reserve 2 tbsps)
  • ⅓ cup (55g) Buckwheat Groats (dry) - Available in 16-ounce bags
  • 2 (48g) Pitted Dates - Available in 4-ounce bags
  • ½ cup (63g) Apple (cubed, core removed) - About ½ of a medium-sized apple
  • ⅓ cup (68g) Butternut Squash - Available in 16-ounce bags
  • ⅓ cup (81g) Unsweetened Almond Milk - Available in 32-fluid-ounce cartons
  • 1 tbsp (4g) Pumpkin Seeds - Available in 14-ounce bags
  • 1 tbsp (5g) Unsweetened Shredded Coconut - Available in 8-ounce bags

Instructions
 

  • In a medium-sized pot, bring the water to a boil (reserve 2 tbsps). Once boiling, reduce the heat to low and add the buckwheat. Cook for 15 to 20 minutes or until the water is absorbed.
  • In a separate pan over medium heat, add the reserved water and the dates. Add the apples and butternut squash and cook for 15 minutes or until soft.
  • Transfer the cooked buckwheat into bowls. Add the almond milk and top with the apples, butternut squash, pumpkin seeds and unsweetened shredded coconut. Enjoy!

Notes

  • Flavor Options: Add cinnamon to apples and butternut squash as they cook.
  • Additional Toppings: Top with berries or other nuts and seeds.
  • Leftovers: Refrigerate in an airtight container for up to five days.

Nutrition

Calories: 445kcalCarbohydrates: 96gProtein: 10gFat: 6.7gFiber: 14g