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Blueberry Energy Smoothie

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Cook Time 10 minutes
Servings 1 Serving
Calories 447 kcal

Ingredients
 

  • 1 tbsp (8g) Cashews - About 4 to 8 whole cashews
  • 2 tbsps (48g) Pitted Dates - About 2 Medjool dates
  • ½ tsp (3g) Hemp Seeds - Available in 8 oz bags
  • 1 cup (240g) Water
  • 2 cups (60g) Baby Spinach - About 2 large handfuls or ½ of a 5 oz bag
  • 1 cup (150g) Banana, sliced and frozen - About 1 large banana, frozen
  • 1 ½ cups (220g) Frozen Blueberries - About ¾ of a 1-lb bag

Instructions
 

  • Combine cashews, dates, hemp seeds and water in a blender. Blend until very smooth.
  • Add in baby spinach, bananas, and frozen blueberries. Blend again until smooth. Enjoy!

Notes

  • Frozen Bananas: If you want to freeze your own, wait until bananas ripen and develop spots on the peel, then remove the peel, cut into 2 inch sections, place into a freezer safe container, and allow them to freeze overnight before making your banana ice cream.

Nutrition

Calories: 447kcalCarbohydrates: 102gProtein: 6.8gFat: 6.6gFiber: 13.1g