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Beet Onion Bulgur Bowl
Beverly Verwey
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Servings
1
person
Calories
404
kcal
Ingredients
2
medium
raw beets
-
thinly sliced
1
small
onion
-
thinly sliced into rings
1
cup
bulgur
-
cooked
1
medium
carrot
-
grated or spiralized
1
stalk
celery
-
chopped
1/2
cup
kidney beans
1
cup
kale
-
finely chopped
1
tbsp
dry toasted sesame seeds
1
lemon, juiced
1
tbsp
cilantro
-
finely chopped
1/4
tsp
paprika
-
regular or smoked (optional)
Instructions
Place the first seven ingredients (beets through to kale) in a bowl.
Sprinkle the top with toasted sesame seeds, lemon juice, cilantro and paprika on top.
Mix together before eating.
Notes
To cut down the prep time prepare the bulgur ahead. Instead of bulgur use any grain you desire.
Nutrition
Calories:
404
kcal
Carbohydrates:
62.4
g
Protein:
16.7
g
Fat:
3.5
g
Sodium:
216.1
mg