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Banana Fritters

Prep Time 15 minutes
Cook Time 15 minutes
Servings 3 Serving
Calories 404 kcal

Ingredients
 

  • 3 tbsps (21g) Flax Seeds, Freshly Ground - Available in 10-ounce bags
  • ½ cup (120g) Water
  • 1 ½ cups (338g) Banana (ripe, mashed) - About 3 medium-sized bananas
  • ¾ cup (90g) Oat Flour - Available in 20-ounce bags
  • ¾ cup (90g) Buckwheat Flour - Available in 22-ounce bags
  • 1 tsp (3g) Cinnamon, Ground - Available in spice jars
  • 3 tbsps (59g) Maple Syrup - Available in 8-fluid-ounce bottles

Instructions
 

  • In a small bowl, whisk together the ground flax seed and water. Let sit for 5 minutes.
  • In a mixing bowl, mash the banana. Add the oat flour, buckwheat flour, cinnamon, flax mixture, and maple syrup. Mix until a thick batter forms. If the batter is too dry, add water a splash at a time until the consistency resembles very thick pancake batter.
  • Heat a non-stick pan or griddle over medium heat. Spoon the batter onto the hot surface in 1/4-cup portions. Using the back of the spoon, gently spread each portion into an even patty about 1/2-inch thick. Cook for 5–6 minutes per side, or until browned and cooked through. Transfer to a plate.
  • Repeat with the remaining batter. Serve and enjoy!

Notes

  • Storage: Refrigerate in an airtight container for up to 5 days. Freeze for up to 3 months.
  • Reheating: Reheat in the oven or toaster.

Nutrition

Calories: 404kcalCarbohydrates: 86gProtein: 9gFat: 5.6gFiber: 10g