3 tbsps(21g)Flax Seeds, Freshly Ground - Available in 10-ounce bags
½ cup(120g)Water
1 ½ cups(338g)Banana (ripe, mashed) - About 3 medium-sized bananas
¾ cup(90g)Oat Flour - Available in 20-ounce bags
¾ cup(90g)Buckwheat Flour - Available in 22-ounce bags
1 tsp(3g)Cinnamon, Ground - Available in spice jars
3 tbsps(59g)Maple Syrup - Available in 8-fluid-ounce bottles
Instructions
In a small bowl, whisk together the ground flax seed and water. Let sit for 5 minutes.
In a mixing bowl, mash the banana. Add the oat flour, buckwheat flour, cinnamon, flax mixture, and maple syrup. Mix until a thick batter forms. If the batter is too dry, add water a splash at a time until the consistency resembles very thick pancake batter.
Heat a non-stick pan or griddle over medium heat. Spoon the batter onto the hot surface in 1/4-cup portions. Using the back of the spoon, gently spread each portion into an even patty about 1/2-inch thick. Cook for 5–6 minutes per side, or until browned and cooked through. Transfer to a plate.
Repeat with the remaining batter. Serve and enjoy!
Notes
Storage: Refrigerate in an airtight container for up to 5 days. Freeze for up to 3 months.