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Apple Pear Slaw

Beverly Verwey
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Servings 2 people
Calories 452 kcal

Ingredients
 

  • 1/4 cup apple cider vinegar
  • 1 tbsp maple syrup
  • 1/4 tsp black pepper
  • 2 large Granny Smith apples - thinly sliced (2 cups)
  • 2 large pears - thinly sliced (2 cups)
  • 2 cups purple/red cabbage - thinly shredded
  • 1 cup green cabbage - thinly shredded
  • 1 cup Napa cabbage - thinly shredded
  • 1 medium carrot - peeled and thinly shredded
  • 2 tsp poppy seeds

Instructions
 

  • To make the dressing: in a small bowl or jar with lid place the apple cider vinegar, maple syrup, and black pepper. Set aside.
  • Using a food processor, box grater or a sharp knife shred the cabbages.
  • In a large bowl combine the cabbages, apple, pear and carrot. Mix thoroughly.
  • Mix together or shake the closed jar of dressing and pour over the salad.
  • Sprinkle with poppy seeds.

Nutrition

Calories: 452kcalCarbohydrates: 88gProtein: 5.4gFat: 2.3g