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–+ servings

Apple Cinnamon Quinoa Breakfast Bowl

Beverly Verwey
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Servings 2 people
Calories 486 kcal

Ingredients
  

  • 60 g baby spinach chopped into strips
  • 2 cups cooked quinoa
  • 1 tsp ground cinnamon
  • 1 tsp vanilla extract
  • 1 1/2 tbsp dark balsamic vinegar
  • 1 tbsp maple syrup
  • 1/2 cup oat milk or your favorite alternate milk beverage
  • 298 g apple sliced (about 2 small apples)
  • 2 tbsp ground flaxseed
  • 2 servings favorite Amla Green tea
  • 136 g bananas sliced

Instructions
 

  • Prepare the spinach, banana, and apple. Set aside.
  • Mix in a medium sized bowl, cooked quinoa, ground cinnamon, balsamic vinegar, maple syrup, vanilla and oat milk. Divide this mixture into 2 serving bowls that have 30 g of chopped spinach in the bottom.
  • Top with apple slices, banana slices, ground flaxseed, Amla Green tea.

Notes

Cook your quinoa ahead of time. Store in an airtight container in the refrigerator. Use when needed. Warm up the quinoa in a small pot, add a little water when heating up.
You can also eat the quinoa mixture cold or at room temperature.
Use nuts instead of flaxseed.

Nutrition

Calories: 486kcalCarbohydrates: 94.5gProtein: 13.2gFat: 7.9gSodium: 361.5mg
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