Breakfast Rice with Banana and Mango
Ingredients
- 3/4 cup brown rice cooked
- 3/4 cup mashed banana divided
- 1/2 cup mango
- 1/2 tsp vanilla extract
- 1 tsp walnuts chopped
- 1 tsp chia seeds
- 1 tbsp raisins
- 1 cup spinach cut into ribbons or small pieces
Instructions
- In a blender, blend ½ of banana, mango, and vanilla extract until smooth. Set aside.
- Slice the other ½ of the banana and set aside.
- In a small pan, dry fry the walnuts and chia seeds over medium heat for 3 minutes. Be careful not to burn them.
- In a bowl place the spinach, cooked rice, banana slices, and raisins. Gently mix.
- Pour the banana mango sauce over the rice mixture. Top with the walnuts and chia seeds.
Notes
If you don’t have spinach, use any greens such as lettuce or kale.
Instead of raisins, use chopped dates.
Instead of raisins, use chopped dates.
Nutrition
Calories: 478kcalCarbohydrates: 93.4gProtein: 9gFat: 5.2gSodium: 35.7mg
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