Southwestern Sauté
You don't need oil in order to cook your veggies!
Prep Time 5 minutes mins
Cook Time 2 minutes mins
Total Time 7 minutes mins
Servings 1
Calories 275 kcal
- 1 cup corn
- 1 large zucchini
- 1/2 bunch of fresh asparagus spears
- 1 large tomato
- 4 cremini or button mushrooms
- 1 handful of spinach
- 1/2 lime (optional)
- 1 pinch cilantro (optional)
- sriracha sauce (optional)
Spiralize or slice the zucchini, and slice the mushrooms and tomato.
Place one handful of spinach on a plate with the sliced tomato.
Add a small amount of water to a sauté pan and sauté the zucchini, mushrooms, and asparagus on high heat for 1 - 2 minutes, or until tender.
Remove the zucchini, mushrooms, and asparagus from the sauté pan, and then sauté the corn.
Finally, place all ingredients onto the plate with the spinach and tomato.
Optional: Add a squeeze of lime juice and sriracha sauce to the veggies, and garnish with fresh cilantro.
Serving: 1gCalories: 275kcalCarbohydrates: 58gProtein: 16gFat: 3gFiber: 14g