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+ servings
bowl of vegetables

Southwestern Sauté

You don't need oil in order to cook your veggies!
Prep Time 5 minutes
Cook Time 2 minutes
Total Time 7 minutes
Servings 1
Calories 275 kcal

Ingredients
  

  • 1 cup corn
  • 1 large zucchini
  • 1/2 bunch of fresh asparagus spears
  • 1 large tomato
  • 4 cremini or button mushrooms
  • 1 handful of spinach
  • 1/2 lime (optional)
  • 1 pinch cilantro (optional)
  • sriracha sauce (optional)

Instructions
 

  • Spiralize or slice the zucchini, and slice the mushrooms and tomato.
  • Place one handful of spinach on a plate with the sliced tomato.
  • Add a small amount of water to a sauté pan and sauté the zucchini, mushrooms, and asparagus on high heat for 1 - 2 minutes, or until tender.
  • Remove the zucchini, mushrooms, and asparagus from the sauté pan, and then sauté the corn.
  • Finally, place all ingredients onto the plate with the spinach and tomato.
  • Optional: Add a squeeze of lime juice and sriracha sauce to the veggies, and garnish with fresh cilantro.

Nutrition

Serving: 1gCalories: 275kcalCarbohydrates: 58gProtein: 16gFat: 3gFiber: 14g
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