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Please check your email – we'll send you a personal invitation to join the coaching program as soon as one becomes available
In the Meantime, Check Out These Videos...
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In this popular video, you will learn the biological mechanisms underlying insulin resistance. Learn what foods cause insulin resistance, and what you can eat to reverse insulin resistance starting today. Join almost 1 MILLION people who have watched this video!
Ketosis and the Ketogenic Diet: Debunking 7 Misleading Statements
In this video, you'll learn why ketosis is the most popular diet trend in the world right now, touted as a great solution for diabetes. In this video, Cyrus Khambatta, PhD, discuses the facts about ketosis and how it significantly increases your level of insulin resistance.
Reversing Type 2 Diabetes – Tami's A1c Improved from 7.1% to 5.3%
Reversing type 2 diabetes is possible. Tami shares her journey of reversing type 2 diabetes with easy diet and lifestyle changes. She shows how reversing type 2 diabetes without medication can actually be a fun and enjoyable process.
How Chris Reversed 57 Years of Diabetes Complications in 3 Months
Chris has been living with type 1 diabetes for 57 years and recently adopted a low-fat, plant-based, whole-food diet, and rapidly began reversing diabetes complications. Learn how Chris reversed rheumatoid arthritis and dropped all oral medications in a short period of time using his food as medicine.
We Look Forward to Working Together!
Cyrus Khambatta, PhD
Type 1 Diabetes
Type 1 Diabetes
Kylie Buckner, RN, MSN
Operations Manager and Coach Specializing in Mindful Transitions
Reversed Type 2 Diabetes
Coach Specializing in Overcoming Food Addiction
Reversed Type 2 Diabetes
Coach and Food For Life Instructor
Frequently Asked Questions
Why should I sign up for the coaching program?
In our coaching program, we provide you with (1) education, (2) day-to-day support and guidance, and (3) coaching from the Mastering Diabetes Team. Our program is designed to teach you what to do, how to do it, and gives you access to our thriving community of members who are going through this process with you.
We have found that people who participate in our coaching program reverse insulin resistance, lose weight, gain energy, and reduce their need for oral medications and insulin very effectively.
If you are serious about transforming your metabolic health from the inside out, we are very confident that our coaching program will teach you EXACTLY what you need to know to sit in the driver's seat of your health for the rest of your life.
What foods can I eat on the Mastering Diabetes program?
More than 85 years of evidence-based research shows that eating low-fat, plant-based, whole-foods are the most effective approach to reversing insulin resistance many chronic diseases simultaneously.
We encourage you to eat a wide variety of fruits, non-starchy vegetables (tomatoes, eggplant, cucumbers, cauliflower, broccoli etc.), starchy vegetables (potatoes, squash, corn, turnips, parsnips, yams, etc.), legumes (beans, lentils, and peas), as well as whole grains (quinoa, oatmeal, brown rice, black rice, wild rice, millet, etc.).
Does this program work for all forms of diabetes?
Yes, our coaching program will help you increase your insulin sensitivity and reduce your need for oral medication and insulin. We have ample experience with people living with both insulin dependent and non-insulin dependent diabetes, including type 1 diabetes, type 1.5 diabetes, prediabetes, and type 2 diabetes.
If you are living with insulin dependent diabetes, you are likely to reduce your need for both basal and bolus insulin by 20-60%.
If you are living with non-insulin dependent diabetes, you are likely to reduce or discontinue your use of diabetes oral medications.
Many of our clients have also been able to reduce or discontinue blood pressure, cholesterol, and anti-inflammatory medications using low-fat, plant-based, whole-food nutrition.
Can I eat nuts on this program?
Yes, following our program you are allowed to eat nuts and seeds. Our program is not a no-fat diet, we simply recommend eating between 10-15% of your diet in total fat, coming from plant-based sources.
Does this program require eating a raw diet?
No, our program is designed to educate, support, and inspire you to eat a low-fat, plant-based, whole-food diet regardless of whether it is cooked, uncooked, or a combination of both.
The overwhelming majority of our clients eat a diet containing more than 60% cooked food, however some clients prefer to eat a diet that contains as little at 20% or 0% cooked food.
You are welcome to eat both cooked and raw food, however we suggest eating foods that are low in fat, strictly plant based, and unprocessed or minimally processed.
Can I drink caffeine or alcohol?
Our clients choose whether they would like to drink alcohol while following our program. We recommend reducing or eliminating alcohol altogether for maximum insulin sensitivity.
Caffeine is known to increase your blood glucose variability, however it tends to affect people on an individual basis. We recommend testing whether caffeine consumption affects your blood glucose.