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– Limited Time Offer –

FREE Diabetes-Friendly Holiday Recipe Guide

This FREE guide will help you to make the most mouthwatering, satisfying, feel like you are "cheating" meals this holiday season. Give yourself the gift of lower blood sugar, weight loss, and your best A1c ever!

– Limited Time Offer –

FREE Diabetes-Friendly Holiday Recipe Guide

This FREE guide will help you to make the most mouthwatering, satisfying, feel like you are "cheating" meals this holiday season. Give yourself the gift of lower blood sugar, weight loss, and your best A1c ever!

The New York Times bestselling authors of Mastering Diabetes have been featured in:

The New York Times bestselling authors of Mastering Diabetes have also been featured in:

This Free Holiday Guide Will Help You If...

You feel like you're constantly guessing what to eat to lower your blood sugar

  • You’ve been trying hard to lower your A1c for years, and feel like you just want to give up
  • It seems like you’re constantly guessing at what is truly affecting your blood sugar, and getting more and more frustrated over time
  • The constant guesswork isn’t getting you the results you truly want, no matter how hard you try

You're frustrated that your blood sugar is high but your carb intake is low

  • You feel like you’ve tried every diet on the planet, but no matter what you eat, your blood sugar is high. 
  • Even when you lower your carb intake, your blood sugar and/or insulin use go up, causing more and more frustration every day. 
  • The mere thought of eating foods like fruits, potatoes, and whole grains scares you, even though you frequently daydream of eating them.

You daydream about eating fruits, potatoes, and whole grains but are nervous

  • It seems like no matter what you eat and no matter how hard you try, your blood sugar and A1c are high
  • You’ve followed the conventional wisdom of eating less carbs, but your blood sugar meter is constantly showing you a high number
  • You avoid eating foods like fruits, potatoes, and whole grains like the plague, even though you secretly daydream of being able to eat them again

You're frustrated that shedding weight is a struggle, especially with holiday cooking

  • You’ve tried every “diet” on the planet, and have shed weight but gained it all back many times
  • You’re frustrated with seeing high numbers on the scale, which make you feel hopeless and ready to give up
  • You’re sick of calorie counting, portion control, and starving yourself, and want to eat normally, the same way your friends and family do

Enjoy the holiday season without feeling guilty. Take full control of your diabetes health permanently and feel 10 years younger



We love helping our fellow Mastering Diabetes members happy

Meet the Founders and New York Times Bestselling Authors

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Cyrus Khambatta, PhD

Cyrus Khambatta, PhD is the New York Times bestselling co-author of Mastering Diabetes, and has helped more than 10,000 people reverse the underlying cause of insulin resistance. He earned a Bachelor of Science in Mechanical Engineering from Stanford University in 2003, as well as a PhD in Nutritional Biochemistry from the University of California at Berkeley in 2012. He is an expert in both type 1 and 2 diabetes, has been living with type 1 diabetes since 2002, and has reduced his insulin use by more than 40% using a food-first approach.

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Robby Barbaro, MPH

Robby Barbaro, MPH is an internationally recognized diabetes expert and New York Times bestselling co-author of Mastering Diabetes who has helped countless people reverse insulin resistance and take back full control of their metabolic health. Robby earned a Master’s in Public Health from American Public University in 2019 and completed his undergraduate education at the University of Florida in 2011. He has been living with type 1 diabetes since 2000, has a current A1c of 5.4%, and a time-in-range above 90% while maintaining an active lifestyle.

FREE Diabetes-Friendly Holiday Recipe Guide

This FREE guide will help you to make the most mouthwatering, satisfying, feel like you are "cheating" meals this holiday season. Give yourself the gift of lower blood sugar, weight loss, and your best A1c ever!

– Limited Time Offer –

FREE Diabetes-Friendly Holiday Recipe Guide

This FREE guide will help you to make the most mouthwatering, satisfying, feel like you are "cheating" meals this holiday season. Give yourself the gift of lower blood sugar, weight loss, and your best A1c ever!