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Roasted Carrot White Bean & Tahini Soup

Cook Time 1 hour
Servings 2 Serving
Calories 469 kcal

Ingredients
 

  • 6 cups (768g) Carrot (peeled and roughly chopped) - About 10 large-sized carrots
  • 3 cups (663g) Vegetable Broth, Low Sodium - Available in 32-ounce cartons
  • 1 cup (194g) Yellow Onion (diced) - About 2 medium-sized onions
  • 2 cups (202g) Celery (chopped) - About 5 medium-sized stalks
  • 4 (12g) Garlic Cloves (minced)
  • 1 cup (179g) White Navy Beans (cooked,drained and rinsed) - About ¾ of a 15.5-ounce can
  • ½ tsp (2g) Turmeric - Available in spice jars
  • 1 ½ tbsps (23g) Tahini - Available in 8-ounce bags
  • ½ cup (122g) Lemon Juice - Juice from 2 ½ lemons
  • ½ tsp (1g) Black Pepper (to taste) - Available in spice jars

Instructions
 

  • Preheat your oven to 375ºF and line a baking sheet with parchment paper.
  • Spread the carrots over the baking sheet and roast for 40 minutes, tossing halfway through cooking.
  • In a large pot, heat 2 Tbsp of vegetable broth. Add the onion and celery, cook for 7-10 minutes or until softened. Then add the garlic and cook for 2 to 3 more minutes.
  • Add the roasted carrots, vegetable broth, white beans, turmeric, and tahini into the pot. Use an immersion blender to puree until completely smooth. Add lemon juice and pepper to taste.
  • Pour into a bowl and enjoy!

Notes

  • No Carrots: Use sweet potato instead.
  • No Immersion Blender: Use a regular blender instead, ensuring there is a place on the lid for the steam to escape or else the blender top will blow off!
  • Leftovers: Refrigerate in an airtight container up to four days, or freeze up to six months.

Nutrition

Calories: 469kcalCarbohydrates: 86gProtein: 17gFat: 9.7gFiber: 26g