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+ servings

Beet Onion Bulgur Bowl

Beverly Verwey
Course Dinner, Lunch
Servings 1 person
Calories 404 kcal

Ingredients
  

  • 2 medium raw beets thinly sliced
  • 1 small onion thinly sliced into rings
  • 1 cup bulgur cooked
  • 1 medium carrot grated or spiralized
  • 1 stalk celery chopped
  • 1/2 cup kidney beans
  • 1 cup kale finely chopped
  • 1 tbsp dry toasted sesame seeds
  • 1 lemon, juiced
  • 1 tbsp cilantro finely chopped
  • 1/4 tsp paprika regular or smoked (optional)

Instructions
 

  • Place the first seven ingredients (beets through to kale) in a bowl.
  • Sprinkle the top with toasted sesame seeds, lemon juice, cilantro and paprika on top.
  • Mix together before eating.

Notes

To cut down the prep time prepare the bulgur ahead. Instead of bulgur use any grain you desire.

Nutrition

Calories: 404kcalCarbohydrates: 62.4gProtein: 16.7gFat: 3.5gSodium: 216.1mg
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