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Garlicky-Greens-Beans

Garlicky Greens and Beans

A classic recipe that can be made weekly and paired with various simple sides. Make it over and over again with different greens and beans each time!
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings 2
Calories 223 kcal

Ingredients
  

  • 4 garlic cloves, minced
  • 1 onion, diced
  • 2 cup white beans, cooked
  • 1 cup kale, de-stemmed and chopped
  • 2 cup swiss chard, de-stemmed and chopped
  • 1 lemon, juiced
  • 1 pinch crushed red pepper flakes, optional

Instructions
 

  • In a pan, saute onion and garlic until translucent (either in dry pan or using 1 Tbsp water)
  • Add white beans, greens, and lemon juice from 1 lemon. Stir and cover. Let cook for 2-5 minutes, until greens are wilted. Stir frequently. (Add 1 Tbsp of water if needed to prevent sticking)
  • Remove from heat. Top with crushed red pepper flakes if desired.

Nutrition

Serving: 2gCalories: 223kcalCarbohydrates: 39.2gProtein: 13.4gFat: 2.2gFiber: 11g
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