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spicy cauliflower bites

Spicy Roasted Cauliflower Bites

These spicy roasted cauliflower bites are a surefire crowd-pleaser! They are the perfect snack to satisfy those crunchy cravings.
Prep Time 15 mins
Cook Time 35 mins
Total Time 50 mins
Servings 10
Calories 186.4 kcal


  • 10 stalks celery (about 400g)
  • 5 red bell pepper
  • 6 garlic cloves
  • 10 medium carrots (about 600g)
  • 1 half jalapeño
  • 1.25 green onion, chopped
  • juice from 1 lemon
  • 2 tsp poultry seasoning
  • 1.5 tsp curry powder
  • 3 cauliflower heads


  • Place all ingredients in the blender (except the cauliflower). Blend until smooth.
  • Break up the cauliflower and put into a bowl.
  • Pour the sauce on top of cauliflower and mix well.
  • Place the sauce covered cauliflower into the dehydrator at 115 degrees F for 8 hours, or into the oven at 450 degrees F for approx. 30 mins or until crispy.


Serving: 2gCalories: 186.4kcalCarbohydrates: 38.7gProtein: 9.7gFat: 1.8gFiber: 14g
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