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Savory Steel Cut Oatmeal Recipe

Did you know that oatmeal is just as delicious (if not even more) when eaten savory style?! Give this recipe a try for breakfast, lunch, or even dinner.
Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Servings 3
Calories 241.7 kcal

Ingredients
  

  • 1 cup steel cut oats
  • 1 cup shiitake mushrooms, chopped
  • 1 cup cherry tomatoes, sliced in half
  • 0.5 cup shredded zucchini
  • 0.5 cup red onion, diced
  • 0.5 tsp turmeric
  • 1 tsp garlic powder
  • 2 chopped spinach, swiss chard, or kale

Instructions
 

  • Place 1 cup steel cut oats + 3.5 cups water into a large saucepan. Bring to a boil, then reduce to a simmer.
  • After the oats have simmered for about 15 minutes, add all the remaining ingredients with the exception of the chopped greens. Cook for another 15 minutes.
  • Stir in the chopped greens, and remove saucepan from heat.
  • Optional - Top with any of the following: low-sodium salsa, freshly ground black pepper, a drizzle of balsamic vinegar, or a sprinkle of nutritional yeast.

Nutrition

Serving: 1.5gCalories: 241.7kcalCarbohydrates: 46.9gProtein: 9.4gFat: 3.8gFiber: 7.8g
Tried this recipe?Let us know how it was!