Savory Steel Cut Oatmeal Recipe
Did you know that oatmeal is just as delicious (if not even more) when eaten savory style?! Give this recipe a try for breakfast, lunch, or even dinner.
Prep Time 15 minutes mins
Cook Time 45 minutes mins
Total Time 1 hour hr
Servings 3
Calories 241.7 kcal
- 1 cup steel cut oats
- 1 cup shiitake mushrooms, chopped
- 1 cup cherry tomatoes, sliced in half
- 0.5 cup shredded zucchini
- 0.5 cup red onion, diced
- 0.5 tsp turmeric
- 1 tsp garlic powder
- 2 chopped spinach, swiss chard, or kale
Place 1 cup steel cut oats + 3.5 cups water into a large saucepan. Bring to a boil, then reduce to a simmer.
After the oats have simmered for about 15 minutes, add all the remaining ingredients with the exception of the chopped greens. Cook for another 15 minutes.
Stir in the chopped greens, and remove saucepan from heat.
Optional - Top with any of the following: low-sodium salsa, freshly ground black pepper, a drizzle of balsamic vinegar, or a sprinkle of nutritional yeast.
Serving: 1.5gCalories: 241.7kcalCarbohydrates: 46.9gProtein: 9.4gFat: 3.8gFiber: 7.8g