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Curried-Red-Lentil-Soup-900x900

Curried Red Lentil Soup

This red lentil stew has the perfect balance of being spicy and subtly sweet.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings 5
Calories 367 kcal

Ingredients
  

  • 2 cup red lentils, rinsed
  • 4 cup vegetable broth (homemade or low-sodium)
  • 1 large onion, chopped
  • 2 medium sweet potatoes, diced
  • 0.5 cup chopped celery
  • 0.5 cup chopped carrots
  • 3 garlic cloves, minced
  • 1 tsp fresh ginger, minced
  • 1 tbsp curry powder
  • 1 tsp cumin
  • 1 jalapeño or serrano pepper, seeds removed, diced (optional - this brings a lot of heat!)
  • 0.25 cup fresh cilantro, chopped
  • 1 tbsp lemon juice

Instructions
 

  • Place red lentils and water (or vegetable broth) into a large pot and bring to a boil, then reduce to a simmer.
  • Add sweet potatoes, celery, carrots, garlic, ginger, and spices (and pepper if you want it spicy!). Cover and cook for 15-20 minutes until lentils and potatoes are soft.
  • Stir in cilantro and lemon juice.
  • Transfer half of soup to a blender and blend until smooth, or use an immersion blender to blend approximately half of the soup, leaving some texture and chunkiness.
  • Serve and enjoy! Top with freshly ground black pepper, if desired.

Nutrition

Serving: 2gCalories: 367kcalCarbohydrates: 65.3gProtein: 22.7gFat: 1.6gFiber: 25.7g
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