Hydrating Fruit Plate
The wide array of polyphenols, anthocyanins, and vitamins found in berries and mangoes can help improve your insulin sensitivity, fight inflammation, and make your skin glow!
Prep Time 20 minutes mins
Cook Time 10 minutes mins
Total Time 30 minutes mins
Servings 1
Calories 355 kcal
- 1 medium mango
- 2 kiwis
- 1 pt blueberries
- 1/2 lb strawberries
- 1 cup spinach
Rinse all your fruit.
Slice the mango and kiwi.
Place all ingredients onto a big plate.
Optional: Sprinkle chia seeds, cinnamon, or other spices on your fruit.
Serving: 1gCalories: 355kcalCarbohydrates: 88gProtein: 6gFat: 2.5gFiber: 14g