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–+ servings
fruit bowl topped with chia seeds

All-Day Energy Bowl

Did you know that your brain requires at least 130 grams of glucose per day just to carry out basic functions? Fruit is a rich source of intact glucose and other whole carbohydrates that provide a clean source of energy to your brain and every cell in your body.
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Prep Time 20 minutes
Cook Time 10 minutes
Total Time 30 minutes
Servings 1
Calories 440 kcal

Ingredients
  

  • 1 Apple
  • 1 Peach
  • 1 Banana
  • 1 cup Blueberries
  • 1 cup Strawberries
  • 1 tbsp Chia seeds

Instructions
 

  • Slice the apple, peach, strawberries, and banana.
  • Combine all the fruit in a big serving bowl.
  • Sprinkle the chia seeds on top.
  • Serve and enjoy!

Nutrition

Serving: 1gCalories: 440kcalCarbohydrates: 104gProtein: 7gFat: 5gFiber: 20g
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