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Mangoman Car-Bowl-Hydrate

Are you curious about what Cyrus eats for dinner? Here’s one of his favorite meals – the Mangoman car-bowl-hydrate. Enjoy the tangy flavor of apple cider vinegar, the spice of cayenne pepper, and the sweetness of mango and corn together in one carbohydrate-rich bowl.
Prep Time 20 mins
Total Time 20 mins
Servings 1
Calories 409 kcal



  • 1/2 cup Peas (frozen, thawed)
  • 1/2 cup Mango (cubed)
  • 1/2 cup Corn (frozen, thawed OR fresh cut off kernal)
  • 1 cup Tomato (chopped)
  • 1 cup Cucumber (chopped)
  • 1/2 cup Chickpeas (canned, rinsed OR freshly prepared)
  • 2 cup Fresh raw greens (arugula, mixed greens, spinach, romaine lettuce, etc.)
  • 3 tbsp Red onion diced

Apple Cider Vinaigrette

  • 6 tbsp Apple Cider Vinegar
  • 1 tsp Paprika
  • 1 tsp Turmeric
  • 1 tsp Ground Cumin
  • 1/4 tsp Cayanne (optional)
  • black pepper to taste



  • 1. Thaw frozen peas and/or corn at room temperature or soak in room temperature water.
  • 2. Chop mango, tomato, cucumber, red onion.
  • 3. Add the raw greens to your bowl.
  • 4. Arrange the chopped vegetables, mango, peas, corn, onion, and chickpeas on top of the greens.
  • 5. Mix spices and apple cider vinegar to prepare vinaigrette.
  • 5. Add apple cider vinaigrette to taste, gently mix the ingredients, and enjoy!!


Calories: 409kcalCarbohydrates: 82gProtein: 19gFat: 4gFiber: 19g
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