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–+ servings
curry bowl with various vegetables

Curry Car-Bowl-Hydrate

Looking for a warm and satisfying dinner on a cold day? Look no further!! This Curry bowl will warm you from the inside with the warm flavors of curry, cumin, and turmeric.
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Prep Time 40 minutes
Cook Time 20 minutes
Total Time 1 hour
Servings 1
Calories 537 kcal

Ingredients
  

Ingredients

  • 1/2 cup Lentils
  • 2 tbsp Chopped Red Pepper
  • 2 tbsp Chopped Green Beans
  • 1/4 cup Roasted No-Oil Eggplant
  • 1/2 cup Chopped Okra
  • 2 tbsp Chick Peas
  • 1 cup No-oil Potatoes
  • 1-2 tbsp Lemon juice
  • 1 cup Brown rice, cooked
  • Cumin, curry, turmeric, coriander, or ginger to taste

Instructions
 

Directions

  • Prepare lentils and chick peas according to instructions. OR Use no sodium canned or prepared chick peas and lentils.
  • Prepare brown rice according to package instructions.
  • Roast or steam potatoes and eggplant. To roast: Slice vegetables into bite-sized pieces. Preheat oven to 425 and roast potatoes and eggplant for 15 minutes. Flip the vegetables halfway through cooking. To steam- place vegetables into a steam basket and steam for 5-7 minutes
  • Slice red peppers, okra, and green beans.
  • Arrange bowl with greens on the bottom, adding all of the other ingredients on top.
  • Add lemon juice from fresh lemon wedges, along with the spices to taste.

Nutrition

Serving: 1gCalories: 537kcalCarbohydrates: 107gProtein: 28gFat: 4gFiber: 31g
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