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Caulifornia Car-Bowl-Hydrate

Photo from Heather Brock from @awakeneddiabeticwarrior.
Prep Time 20 minutes
Cook Time 10 minutes
Total Time 30 minutes
Servings 1
Calories 387 kcal

Ingredients
  

  • 1 cup Cauliflower Rice
  • 1 cup Broccoli, steamed
  • 1/2 cup Black beans
  • 1/2 cup Zucchini, shredded
  • 1/2 cup Carrots, shredded
  • 1/2 cup Tomatoes, diced
  • 1/2 cup Bean sprouts
  • 1/2 cup Corn
  • 2 cup spinach
  • 1 Lemon, juiced
  • 1/2 tsp dill

Instructions
 

  • Mash chickpeas with a fork so there are no whole chickpeas left and the mixture resembles a canned tuna consistency.
  • Stir in the hummus, dijon mustard, capers, chives, pickles, black pepper and lemon juice and mix until well combined and the mixture begins to stick together. You may have to add a splash of water if it's too dry!
  • Spread rice out evenly onto your nori sheets, then add a layer of chickpea filling and cucumber sticks down the middle.
  • Roll up your sushi tightly, slice up and serve with all your favorite sushi condiments!
  • Notes: You can also add other vegetables if desired, such as carrots, purple cabbage, green onion, red bell pepper, or spinach.

Nutrition

Serving: 1gCalories: 387kcalCarbohydrates: 73gProtein: 20gFat: 2gFiber: 25g
Tried this recipe?Let us know how it was!