3 Bean Chili
This 3 bean chili is packed with fiber and iron and will knock your socks off with taste. You can always add more chili powder or green chilis if you want more kick.
Prep Time 10 minutes mins
Cook Time 45 minutes mins
Total Time 55 minutes mins
Servings 6
Calories 471 kcal
Ingredients
- 1/4 cup Vegetable Broth, Low-Sodium
- 3 cup Onion
- 6 Cloves Garlic
- 1 Green Bell Pepper
- 1 Red Bell Pepper
- 1 tbsp Chili Powder
- 2 tbsp Ground Cumin
- 1/4 tsp Oregano
- 1 1/2 tsp Sweet Paprika
- 3 cup Pinto Beans (Cooked)
- 3 cup Red Kidney Beans (Cooked)
- 3 cup Black Beans (Cooked)
- 3 cup Canned Diced Tomatoes, Low-Sodium
- 1/2 cup Tomato Paste
- 1/2 cup Canned Green Chili
- 2 cup Water
- 1/2 tsp Ground Black Pepper
Directions
In a large saucepan over medium heat, heat up the vegetable broth. Add the onion, green and red bell pepper, and garlic. Sauté, stirring until the onions are soft, 5 to 7 minutes.
Add the seasonings, all beans, diced tomatoes, tomato, green chilis, and water.
Bring to a boil, reduce heat and simmer for 30 to 40 minutes.
Serve in bowls.
Calories: 471kcalCarbohydrates: 59.3gProtein: 28.8gFat: 3.1gSodium: 235.7mg