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–+ servings

Smoky Sweet Potato Corn Chowder

Beverly Verwey
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Servings 2 people
Calories 425 kcal

Ingredients
  

  • 1/2 cup onion chopped
  • 1/2 cup celery chopped
  • 1 1/2 cup sweet potato diced
  • 2 cup low-sodium vegetable broth
  • 1 tbsp bay leaf
  • 1 tsp black pepper
  • 2 tsp smoked paprika
  • 2 cup corn fresh or forzen
  • 2 cup oat milk or other alternative milk
  • 1 tsp liquid smoke

Instructions
 

  • Heat 2 tbsp of the vegetable broth In a large pot.
  • Add the onion and sauté for 4 to 5 minutes. Add the celery and sweet potato and continue to sauté for another 4 to 5 minutes. Add more vegetable broth if needed.
  • Add the remaining vegetable broth, 1 bay leaf, black pepper, smoked paprika and cook for 10 minutes or until the potato is soft.
  • Add the corn, oat milk or milk alternative and liquid smoke and cook until heated.
  • With an immersion blender, blend the chowder to the consistency you like.
  • Serve.

Notes

If you don’t have an immersion blender, use a high speed blender to blend the chowder in batches. Be careful, the chowder is hot.

Nutrition

Calories: 425kcalCarbohydrates: 91.9gProtein: 9.4gFat: 5.9gSodium: 239.5mg
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