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Berries Lettuce Chickpeas with Mango Sauce

Beverly Verwey
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Servings 1 person
Calories 463 kcal

Ingredients
 

  • 2 cups Boston lettuce - chopped
  • 1 medium celery stalk - chopped
  • 1/2 cup blueberries
  • 1/2 cup strawberries
  • 1 tsp ground cinnamon
  • 1 cup cooked chickpeas
  • 1 tbsp ground flaxseed or hempseed
  • 1/2 medium ripe mango - peeled
  • 1/2 medium lemon - juice

Instructions
 

  • In a large bowl place the lettuce, celery, berries and mix well. Top with the cinnamon and flaxseed.
  • In a blender blend the mango and lemon juice until smooth.
  • Top the fruit mixture with the mango sauce.
  • Mix fruit before eating.

Notes

Use your favorite berries to make this meal.

Nutrition

Calories: 463kcalCarbohydrates: 61.6gProtein: 17.8gFat: 9.2gSodium: 54.9mg