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Berries Lettuce Chickpeas with Mango Sauce
Beverly Verwey
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Servings
1
person
Calories
463
kcal
Ingredients
1x
2x
3x
2
cups
Boston lettuce
chopped
1
medium
celery stalk
chopped
1/2
cup
blueberries
1/2
cup
strawberries
1
tsp
ground cinnamon
1
cup
cooked chickpeas
1
tbsp
ground flaxseed or hempseed
1/2
medium
ripe mango
peeled
1/2
medium
lemon
juice
Instructions
In a large bowl place the lettuce, celery, berries and mix well. Top with the cinnamon and flaxseed.
In a blender blend the mango and lemon juice until smooth.
Top the fruit mixture with the mango sauce.
Mix fruit before eating.
Notes
Use your favorite berries to make this meal.
Nutrition
Calories:
463
kcal
Carbohydrates:
61.6
g
Protein:
17.8
g
Fat:
9.2
g
Sodium:
54.9
mg
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