Go Back
Print
Recipe Image
Notes
Nutrition Label
–
+
servings
Smaller
Normal
Larger
Rice and Peaches Salad
Beverly Verwey
Print Recipe
Pin Recipe
Servings
2
people
Calories
454
kcal
Ingredients
1x
2x
3x
2
cups
cooked brown rice
1
cup
cooked wild rice
1
small
red onion
finely chopped
2
medium
peaches
pit removed and finely chopped
1
tbsp
date syrup
1/2
lemon's juice
1/2
tsp
black pepper
3
cups
mixed lettuce greens
chopped
Instructions
Cook the brown rice and wild rice in separate pots. (the wild rice takes longer to cook). Set aside and let rice cool in the refrigerator.
Once cooled add the onion and peaches.
In a small bowl mix the date syrup, lemon juice and pepper. Pour over the rice peach mixture.
Divide the lettuce onto two plates and top with the rice peach mixture.
Notes
If no fresh peaches, then use thawed frozen peaches.
Nutrition
Calories:
454
kcal
Carbohydrates:
89.5
g
Protein:
11.9
g
Fat:
2.9
g
Sodium:
36.9
mg
Tried this recipe?
Let us know
how it was!