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Sesame Orange Dill Vegetable Casserole

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Servings 2
Calories 443 kcal

Ingredients
 

For the Dressing

  • juice from 1 orange
  • 2 tbsp sesame seeds
  • 4 cloves garlic - minced
  • 1 tbsp low-sodium coconut aminos
  • 1/4 cup fresh dill - chopped
  • 1/2 tsp black pepper

For the Vegetables

  • 1 small rutabaga - peeled and cut into 1/4 inch cubes (approximately 3 to 4 cups)
  • 3 medium carrots - peeled and cut into 1/4 inch cubes
  • 1 large sweet potato - peeled and cut into 1/4 inch cubes
  • 1 medium red potato - peeled and cut into 1/4 inch cubes
  • 15 okral - trimmed and roughly chopped
  • 4 cups bok choy - chopped into 1 inch pieces
  • 2 cups broccoli florets - cut into bite-sized pieces

Instructions
 

  • Preheat the oven to Bake at 350 degrees F.
  • Make the dressing in a bowl, whisk together the orange juice, sesame seeds, garlic, soy sauce, dill, and black pepper. Set aside.
  • Steam the rutabaga for 15 minutes. Set aside.
  • Steam the carrots, sweet potato and red potato for 10 minutes. Set aside.
  • In a large bowl, place the steamed vegetables along with the okra, bok choy, broccoli florets and the dressing. Toss to coat. Transfer the mixture to a baking dish (13 by 9-inch). Cover with foil. Bake for 30 minutes. Toss the vegetable mixture again and bake for another 20 minutes.
  • Serve hot.

Notes

Leftovers can be stored in the refrigerator in a tight lid container for several days.

Nutrition

Calories: 443kcalCarbohydrates: 64.7gProtein: 16.3gFat: 7.6gSodium: 438.7mg