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+ servings

Watermelon Cocoa Bowl

Beverly Verwey
Servings 1
Calories 430 kcal

Ingredients
  

  • 4 cups frozen watermelon cut into pieces
  • 1 large frozen banana
  • 1 tbsp unsweetened cocoa
  • 1 medium apple, with skin
  • 3 cups Romaine lettuce or your favorite kind
  • 12 green grapes cut in half
  • 1/2 tbsp ground flaxseeds
  • 1/2 tsp cinnamon

Instructions
 

  • In a high-speed blender, blend the frozen watermelon, frozen banana, cocoa, apple, and lettuce until smooth.
  • Put watermelon mixture in a bowl and top with grapes, flaxseeds and cinnamon.

Notes

If you wish you can remove the skin from the apple but remember that the skin of an apple contains an abundance of Vitamin K, A, C, calcium and potassium.

Nutrition

Serving: 1gCalories: 430kcalCarbohydrates: 87.9gProtein: 7.7gFat: 3.9gSodium: 20.8mg
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