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Apple Blueberry Oat Bake

Beverly Verwey
This Apple Blueberry Oat Bake is a yummy twist on your normal breakfast oatmeal. This nutrient-rich, all-in-one dish is perfectly baked and a great healthy start to any day!
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Prep Time 10 minutes
Cook Time 45 minutes
Servings 2 people
Calories 440 kcal

Equipment

  • 1 Casserole Dish

Ingredients
 

  • 1/4 cup steel-cut oats
  • 1 1/2 cups oat milk - or your favorite non-dairy beverage
  • 1/2 cup water
  • 1 tsp vanilla extract
  • 4 medium apples - any kind, chopped
  • 1 1/4 cup blueberries - fresh, or frozen
  • 3 cups baby spinach - chopped
  • 1 tsp ground cinnamon
  • 1/4 tsp nutmeg
  • 1 tsp ground flaxseed

Instructions
 

  • Preheat the oven to Bake at 350°F.
  • In a baking dish or casserole dish combine the oats, oat milk, water and vanilla extract. Set aside and let soak while preparing the other ingredients.
  • Once prepared add the apples, blueberries and spinach to the soaked oats and mix.
  • Sprinkle the cinnamon, nutmeg, flaxseed and mix in.
  • Bake for 45 minutes.
  • Serve fresh from the oven and enjoy with a cup of hot tea!

Nutrition

Serving: 2gCalories: 440kcalCarbohydrates: 74.1gProtein: 8gFat: 7gSodium: 125.7mg