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Curried Peas and Potatoes 900x900

Indian Curried Peas and Potatoes

Enjoy the aromas and flavors of Indian cuisine in this comforting, colorful dish, based on a traditional "Aloo Matar" recipe.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 3
Calories 290 kcal

Ingredients
  

  • 1 medium onion, diced
  • 3 cloves garlic, minced
  • 0.5 thumb ginger, minced
  • 0.5 tsp cumin
  • 0.5 tsp coriander
  • 0.5 tsp curry powder
  • 0.5 cup tomato sauce (no added salt)
  • 3 medium potatoes, diced
  • 1 bag (2 cups) frozen peas
  • 1 container (8 oz) cherry tomatoes, chopped
  • 1 cup cauliflower, chopped
  • 0.5 cup cilantro, chopped

Instructions
 

  • Saute the onion, garlic, ginger, and spices in a medium stockpot adding 1 Tbsp of water at a time to keep the ingredients from sticking to the pan. Cook 5 minutes or until onion becomes translucent and begins to caramelize.
  • Add the tomato sauce and potatoes to the pot. Cover and simmer for 7-8 minutes.
  • Add the peas, tomatoes, and cauliflower to the stockpot. Simmer another 5 minutes.
  • Remove from the heat and stir in the chopped cilantro.
  • Garnish with lemon juice and additional cilantro. Sit down to a bowl with friends and enjoy!

Nutrition

Serving: 2gCalories: 290kcalCarbohydrates: 52.6gProtein: 11gFat: 0.8gFiber: 12.3g
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