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–+ servings

Beet and Kidney Bean Burger

This easy-to-make burger has a large amount of fiber, protein, flavor, and color! Whether you serve it on a bun or on a lettuce wrap, it’s sure to be a show-stopper, and could easily become one of your favorite burgers to make.
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Prep Time 45 minutes
Cook Time 45 minutes
Total Time 1 hour 30 minutes
Servings 3
Calories 457 kcal

Ingredients
  

Ingredients

  • 1/4 cup Raw Sunflower Seeds, ground
  • 1 1/2 cup Red Onion, chopped
  • 1 1/2 cup Mushrooms, chopped
  • 4 Garlic cloves, minced
  • 1/2 cup Whole Oats
  • 2 1/2 cup Red Kidney Beans, drained and rinsed
  • 1 1/2 cup Beet, grated
  • 3 tsp Dried Dill Weed
  • 3 tbsp White Vinegar
  • 3 tbsp Dijon Mustard
  • 3 tbsp Ketchup (low-sodium/sugar free)
  • 1/2 cup Cilantro, chopped

Instructions
 

Directions

  • Place the sunflower seeds and oats in a food processor, and process on high for 30 seconds until they are broken into small pieces.
  • Cook the red onion, mushrooms, and garlic in a small amount of water for approximately 5 minutes or until the onion is soft. Add to the food processor.
  • To the food processor, add the oat, beans, grated beets, dried dill, vinegar, Dijon mustard, ketchup, and cilantro. Blend until the mixture is smooth.
  • Chill burger batter in the refrigerator for 30 minutes.
  • Shape the burger with your hands and place it on a lined baking sheet.
  • Put the baking sheet in the refrigerator for 30 more minutes if you want fluffier, less dense burgers.
  • Bake them in the oven at 350°F for 15 minutes, then carefully flip the burger and cook for another 15 minutes. There should be a nice golden crust on the outside when the burgers are done cooking.

Notes

  • The number of servings will depend on how big you make your burgers.
  • You can grill them, bake them in the oven or cook them in a pan.
  • Chill the mixture before forming into patties to make the batter less sticky.
  • Before cooking put the burgers on a baking sheet and let sit in the refrigerator to firm up.
  • Use large lettuce leaves, cabbage leaves, or for a wrap. Top with your favorite condiments.

Nutrition

Calories: 457kcalCarbohydrates: 74gProtein: 22gFat: 9.9g
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