Chances are you've never heard of the #1 most powerful antioxidant-rich fruit in the world. In this FREE guide, you'll discover exactly what it is and how to get your hands on it.
Below is a list of the top 12 most powerful antioxidant rich foods on the planet, and their actual lab-tested antioxidant (ORAC) scores.
Though amla is the most powerful antioxidant fruit in the world, it has only recently become a trending superfood. The massive surge in popularity was spurred by the flood of data over the past 5 years showing its potency at supporting healthy blood glucose, cholesterol, and helping feel younger for longer.
Though the health benefits are very attractive, amla tastes TERRIBLE. Amla tastes very bitter – like vinegar mixed with dish soap. The only amla product we've personally used that and tastes good without added sugar is Amla Green. Amla Green uses a specific kind of oolong dark green tea that counters amla’s natural sour tasting compounds and brings out the fruit's hidden sweetness.
Acai is native to the rainforests of South America, and can be more than 40% of the nutritional intake of some tribes. It gained popularity as a superfood due to its high concentration of antioxidants.
Moringa is a fruit tree native to Southern India. Though people eat the fruits, most of the antioxidant value is in the leaves and roots.
Hibiscus, often brewed in a tea in Latin America, can be sour to the taste, and is a potent source of antioxidants.
Maca is found in Peru and was historically used for sexual potency. The antioxidant power of maca is on par with the average, garden variety plum.
Spirulina is a form of cyanobacterium, a kind of photosynthetic bacteria. It It is rich in iron and protein, but the disease fighting benefits have not been extensively studied.
Blackberries are a great source of anthocyanins, tannins, ellagic acid, ellagitannins, gallic acid, quercetin and cyanidins.
Red raspberries are excellent sources of antioxidants, though the black variety is even more potent.
If possible, opt for wild blueberries as the antioxidant content of wild blueberries is nearly 2x that of farmed blueberries.
A glass of red wine a day is recommended to improve cardiovascular health becomes it comes packed with antioxidants and tannins.
Most of the pomegranate's antioxidant power actually resides in the yellow pith around the fruit rather than the fruit itself.
Goji berries are known to increase energy levels and mental acuity, and as a result they are a highly prized antioxidant-rich food.
I thought I understood which foods contain antioxidants, but after reading this report I began to understand that more is not always better. Now I'm very selective in my antioxdant intake, and I have never felt better.
MARC J. // Salt Lake City, UT
I have always been a fan of healthy eating, and willing to experiment with new foods on the market. With this guide, now I know exactly what to eat and what to avoid!
DANA M. // Ukiah, CA
I have been drinking coffee my entire life, and after reading the Antioxidant Dictionary, I stopped drinking coffee and replaced coffee with natural teas that energize me, feed my brain, and keep me alert. Thank you for this information!
ROBERTO S. // Puerto Limon, Costa Rica
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