Bonus #1: A Crash Course in Insulin Resistance
Understand the TRUE dietary causes and effects of insulin resistance in type 1 diabetes, type 1.5 diabetes, prediabetes, and type 2 diabetes, and why insulin resistance underlies all forms of diabetes.
Bonus #2: The FOK Party Pleasers Guide
Wow the crowd at your next get-together with this no-fuss menu of flavorful favorites. These selections can be served as a buffet or set out as nibbles for party-planning ease any time you want to entertain.
Bonus #3: Forks Thanksgiving Recipe Guide
Celebrate the biggest feast day of the year the FOK way – with a colorful spread of delicious plant-based recipes. Our all-new collection of vegan Thanksgiving recipes will do you proud.
Bonus #4: A Festive Plant-Based Winter Dinner
Here’s a festive plant- based dinner party menu that will impress everyone around the table. Enjoy this menu with your friends and family, and easily entice them to come back for more!
Bonus #5: 7 Keys to Success on a Healthy Vegan Diet
Learn from the best in the plant-based world, and share some tips that will help you stay on a healthy plant-based path for a lifetime. Follow these game-changing tips and watch as your health skyrockets quickly.
Bonus #6: 12 Tips for Healthy Weight Loss
A straightforward, plant-based approach that delivers lasting benefits far beyond the scale. This eBook contains Dr. Michelle McMacken’s 12 favorite weight-loss tips that can help you achieve your ideal body weight for the rest of your life.
Bonus #7: You Have Been Entered to Win the Mastering Diabetes Book (Available on February 18, 2020)
In Mastering Diabetes, Cyrus Khambatta, PhD, and Robby Barbaro, MPH detail their revolutionary method to reverse insulin resistance (the root cause of blood glucose variability) by eating carbohydrate-rich foods, intermittent fasting, and daily movement.
This book will teach you how to minimize your risk for diabetes complications including coronary artery disease, atherosclerosis, cancer, high cholesterol, high blood pressure, obesity, peripheral neuropathy, retinopathy, Alzheimer’s disease, chronic kidney disease, and fatty liver disease.
Bonus #8: Plant-Based Starter Guide by Danielle Belardo, MD
Learn how to kickstart your plant-based lifestyle with simple and effective techniques from Danielle Bellardo, MD, the Veggie MD. This guide will help you understand exactly how to transition to a plant-based diet easily and successfully, with mouth-watering recipes and easy-to-implement strategies.
Bonus #9: The "Food Poisoning" Color Picture Book, by Dr. John McDougall
In this color picture book, learn from Dr. John McDougall how to cure “food poisoning” by eating beans, corn, pasta, potatoes, and rice. Learn why moderation doesn’t work for changing life-destroying habits, and how you can reverse many chronic diseases using your food.
Bonus #10: The SpudFit Recipe Guide by Andrew Taylor
Direct from Andrew Taylor, this short recipe guide is a sample of the exact recipes that Andrew used to lose 120 pounds, reinvent his relationship with food, and help thousands of others lose weight, reverse chronic disease, and live healthier, happier lives.
Bonus #1: A Crash Course in Insulin Resistance
Understand the TRUE dietary causes and effects of insulin resistance in type 1 diabetes, type 1.5 diabetes, prediabetes, and type 2 diabetes, and why insulin resistance underlies all forms of diabetes.
Bonus #2: The FOK Party Pleasers Guide
Wow the crowd at your next get-together with this no-fuss menu of flavorful favorites. These selections can be served as a buffet or set out as nibbles for party-planning ease any time you want to entertain.
Bonus #3: Forks Thanksgiving Recipe Guide
Celebrate the biggest feast day of the year the FOK way – with a colorful spread of delicious plant-based recipes. Our all-new collection of vegan Thanksgiving recipes will do you proud.
Bonus #4: A Festive Plant-Based Winter Dinner
Here’s a festive plant- based dinner party menu that will impress everyone around the table. Enjoy this menu with your friends and family, and easily entice them to come back for more!
Bonus #5: 7 Keys to Success on a Healthy Vegan Diet
Learn from the best in the plant-based world, and share some tips that will help you stay on a healthy plant-based path for a lifetime. Follow these game-changing tips and watch as your health skyrockets quickly.
Bonus #6: 12 Tips for Healthy Weight Loss
A straightforward, plant-based approach that delivers lasting benefits far beyond the scale. This eBook contains Dr. Michelle McMacken’s 12 favorite weight-loss tips that can help you achieve your ideal body weight for the rest of your life.
Bonus #7: You Have Been Entered to Win the Mastering Diabetes Book (Available on February 18, 2020)
In Mastering Diabetes, Cyrus Khambatta, PhD, and Robby Barbaro, MPH detail their revolutionary method to reverse insulin resistance (the root cause of blood glucose variability) by eating carbohydrate-rich foods, intermittent fasting, and daily movement.
This book will teach you how to minimize your risk for diabetes complications including coronary artery disease, atherosclerosis, cancer, high cholesterol, high blood pressure, obesity, peripheral neuropathy, retinopathy, Alzheimer’s disease, chronic kidney disease, and fatty liver disease.
Bonus #8: Plant-Based Starter Guide by Danielle Belardo, MD
Learn how to kickstart your plant-based lifestyle with simple and effective techniques from Danielle Bellardo, MD, the Veggie MD. This guide will help you understand exactly how to transition to a plant-based diet easily and successfully, with mouth-watering recipes and easy-to-implement strategies.
Bonus #9: The "Food Poisoning" Color Picture Book, by Dr. John McDougall
In this color picture book, learn from Dr. John McDougall how to cure “food poisoning” by eating beans, corn, pasta, potatoes, and rice. Learn why moderation doesn’t work for changing life-destroying habits, and how you can reverse many chronic diseases using your food.
Bonus #10: The SpudFit Recipe Guide by Andrew Taylor
Direct from Andrew Taylor, this short recipe guide is a sample of the exact recipes that Andrew used to lose 120 pounds, reinvent his relationship with food, and help thousands of others lose weight, reverse chronic disease, and live healthier, happier lives.