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Transform Your Diabetes Health in Our Immersive One-Day Workshop

Join an action-packed LIVE one-day immersive online workshop designed to get you the blood sugar, A1c, and body you deserve!

Enroll now and learn the proven strategies that will change your life with diabetes forever

Be sure to un-mute the video by clicking on the volume button if you can't hear the video play automatically

The New York Times bestselling authors of Mastering Diabetes have also been featured in:

National Public Radio

The New York Times bestselling authors of Mastering Diabetes have also been featured in:

You're invited to a one-day transformative experience to optimize your diabetes health using the proven method that has helped thousands

This live workshop gives you actionable tools to become the most insulin sensitive you've ever been, just like these happy people: 

We know first hand that people living with all forms of diabetes constantly experience the following problems...

You're trying everything, but your blood sugar and A1c are constantly high

  • You’ve been trying hard to lower your A1c for years, and feel like you just want to give up
  • It seems like you’re constantly guessing at what is truly affecting your blood sugar, and getting more and more frustrated over time
  • This constant guesswork isn’t getting you the results you truly want, no matter how hard you try

Not knowing what to eat to control your blood sugar (without getting frustrated)

  • You feel like you’ve tried every diet on the planet, but no matter what you eat, your blood sugar is high. 
  • Even when you lower your carb intake, your blood sugar and/or insulin use go up, causing more and more frustration every day. 
  • The mere thought of eating foods like fruits, potatoes, and whole grains scares you, even though you frequently daydream of eating them.

Not knowing EXACTLY how much basal or bolus insulin to inject

  • Every time you sit down to eat a plate food, you feel like you’re guessing at how much insulin to inject
  • 24 hours a day, you’re “on call” as you watch your blood sugar rise and fall, frequently injecting correction boluses that create a rollercoaster of highs and lows
  • You inject a “rage bolus” because you’re tired of seeing your blood glucose meter or continuous glucose monitor (CGM) show erratic patterns
Woman-frustrated-2

Not knowing what to eat to lower your blood sugar and A1c

  • It seems like no matter what you eat and no matter how hard you try, your blood sugar and A1c are high
  • You’ve followed the conventional wisdom of eating less carbs, but your blood sugar meter is constantly showing you a high number
  • You avoid eating foods like fruits, potatoes, and whole grains like the plague, even though you secretly daydream of being able to eat them again
Woman feeling stressed

Being frustrated that shedding weight is a struggle

  • You’ve tried every “diet” on the planet, and have shed weight but gained it all back many times
  • You’re frustrated with seeing high numbers on the scale, which make you feel hopeless and ready to give up
  • You’re sick of calorie counting, portion control, and starving yourself, and want to eat normally, the same way your friends and family do
Doctor-Patient1

Constant increases in your oral medication and insulin use

  • You avoid going to the doctor because you’re afraid that they’ll increase your meds
  • Your doctor constantly increases your dosage and adds one medication after another in an attempt to get your blood sugar under control
  • Multiple medications cause frustrating side effects like nausea, fatigue, bloating, skin rashes, nerve tingling, low energy, kidney damage, blurred vision, and brain fog
  • You know that medications are just a “band aid,” but you’re looking to reverse the underlying cause of high blood sugar instead

But don’t worry...at the one-day workshop you'll discover how to eat well, stay fit, and take charge of your diabetes health

You’ll walk out with a personalized action plan based on the exact strategies we’ve used to improve our own lives and the lives of thousands of ecstatic clients



Forget the pills, injections and finger pricking — you’ll learn more in a day than you will from reading the latest studies. And the best part? Your results are guaranteed

What You Will Gain From Attending the Immersive One-Day Workshop

Get better results in less time

  • Unlock your natural ability to prevent, control, and reverse diabetes using the power of your lifestyle
  • Stop relying on medications to control your blood sugar and reverse the root cause using your diet instead
  • Drop your blood glucose within days – quick results are expected and guaranteed

Discover the latest evidence-based research

  • We'll un-complicate confusing science so that you can apply walk away with actionable tools and takeaways
  • We'll guide you through the latest cutting-edge research and help you create a personalized plan that fits into your life
  • Join us and let world-class experts be your guide to powerful lifestyle changes

Connect with others going through the same journey as you

  • Join a thriving community of like-minded people transforming their health from the inside out
  • Join a community of passionate people with diabetes improving their health every day
  • Meet hundreds of members working together to find the answers to long-lasting health

Get motivated and inspired to create long-lasting change

  • Break free from your old habits and adopt simple new ones that optimize your diabetes health
  • Learn how to break the cycle of self-sabotage and resistance when it comes to changing your lifestyle 
  • Make smarter decisions, remove the guesswork, and achieve previously unreachable goals

Get pro tips from our team of expert coaches

  • Save time, money, and frustration by applying the revolutionary method that has helped thousands of people
  • Let our world-class experts be your guide as you learn, step-by-step, how to manage and reverse diabetes
  • We'll give you tailored lessons, instructions, and advice that's easy to apply and understand

Participate in real-time, live, and interactive cooking demos

  • You'll learn how to lower your fasting blood glucose, A1c, and cholesterol using a delicious and satisfying plant-based diet
  • Join us in the kitchen as we cook hearty and satisfying meals in real-time together
  • Discover tips and tricks designed to simplify your food buying and food prep to save you time and money!

Strengthen your resilience and gain unbreakable courage

  • Break free from emotional and compulsive eating and reprogram your mind to transcend your mental and emotional hurdles
  • Stop feeling overwhelmed, frustrated, and alone, and reclaim your health and happiness
  • Rise above roadblocks like procrastination and self-doubt, and begin moving towards your maximum health potential

Create an active lifestyle and feel younger than your actual age

  • Develop healthier joints to keep you mobile and fluid and enjoy the activities you love, free of aches and pains
  • Replace lethargy and sluggishness with boundless energy to make the most of every day
  • Develop a fun, easy, and effective fitness routine guaranteed to turn you into a glucose-burning machine

One-Day Workshop Schedule of Events

Event date: April 10, 2021

*All times below are in Pacific Time (PT)

Woman exercising

6:00 – 7:00am: Morning Fitness

Jumpstart your day with an energizing workout routine and set the tone for a day full of high-energy activities. Led by our fitness trainer and exercise physiologist, Jose Tejero.

7:30 – 8:30am: Strategizing Post-Meal Blood Glucose Management

Every achievable goal begins with a well planned strategy. Get ready to learn a collection of detailed strategies to get the best post-meal blood sugars you’ve ever seen! Led by Robby Barbaro, MPH and Kylie Buckner, RN.

Insulin Resistance Chronic Disease 2

9:00 – 10:30am: The Integrative Approach to Maximizing Your Insulin Sensitivity Using the Insulin Resistance Checklist

Cyrus Khambatta, PhD will teach you how to accurately asses your level of insulin resistance and establish a tailor-made path towards insulin sensitivity.

Couple chopping vegetables

11:00am – 12:30pm: Lunch Preparation and Interactive Cooking Demonstration

Get ready for everyone’s favorite part of the day! This easy and fun meal prep class taught by Kylie Buckner, RN and Cyrus Khambatta, PhD will take you from feeling clueless in the kitchen to plant-based master chef! 

1:00 – 2:00pm: Breakout Session #1

Choose from one of the following breakout sessions:

  • Breaking the Cycle of Addictive Eating (with Adam Sud)
  • Interactive Food Logging and Decision Tree Implementation Session (Kylie Buckner, RN)
  • How to Improve Your Time in Range (Robby Barbaro, MPH)
  • Mindfulness Strategies for Adopting Lifestyle Change (Wendi Sullivan, MA, RDN, CDCES)

2:15 – 3:15pm: Breakout Session #2

Choose to attend another breakout session:

  • Breaking the Cycle of Addictive Eating (with Adam Sud)
  • Interactive Food Logging and Decision Tree Implementation Session (Kylie Buckner, RN)
  • How to Improve Your Time in Range (Robby Barbaro, MPH)
  • Mindfulness Strategies for Adopting Lifestyle Change (Wendi Sullivan, MA, RDN, CDCES)
woman-yoga

3:30 – 4:15pm: Gentle Yoga and Mindfulness

Wind down from a day packed with activities by giving your brain and body time to integrate the experience. This restorative yoga and mediation class will be led by Kylie Buckner, RN.

4:30 – 5:45pm: Q&A with Plant-Based Doctor Laurie Marbas, MD

Consolidate all your newly acquired knowledge and connect the dots between nutrition and overall health in this interactive lecture with plant-based physician, Laurie Marbas, MD.

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6:00 – 7:00pm: Wrap-Up and Next Steps

It’s time to recap the biggest takeaways from this workshop and set the path to long-lasting change with actionable steps. We’ll send you on your way with everything you need to know to tackle diabetes with unshakable confidence.

If you’re not at home on the day of the workshop, you can join in using your phone, but you won't be able to purchase the recordings after the event. Register today so that you don’t miss out!

This is What Happens to People Who Attend Our Retreats and Workshops

100%
Reduced Blood Glucose

Reduced Blood Glucose

100% of our attendees have experienced a significant reduction in blood glucose during the 4-day retreat

72%
Reduced Oral Medication

Reduced Oral Medication

Our attendees reduce their oral medication needs by 72% within the first 30 days of attending a retreat

35%
Reduced Insulin Use

Reduced Insulin Use

Our insulin-dependent attendees reduce their insulin usage by an average of 35% during the 4-day retreat

90%
Target Weight Loss

Weight Loss Achieved

90% of our attendees achieve their ideal body weight in the first 6 months of attending a retreat

29%
Reduced Cholesterol

Reduced Cholesterol

Our attendees reduce their LDL cholesterol values by an average of 29% within the first 90 days of attending a retreat

100%
Positive Outlook

Positive Outlook

Everyone who leaves our retreat experience goes home with an incredible sense of hope and encouragement

Make no mistake – results often don’t take weeks or months. People regularly tell us about dramatic changes in their blood glucose, insulin, and medication use within days of implementing the Mastering Diabetes Method

See What People Are Saying

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Diabetes testimonial
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Choose the Plan That's Best for You (And Yes,Your Results are Guaranteed)

The Basics

  • 13 hours of a live and highly interactive online experience designed to get you the knowledge and tools to succeed
  • A live, hands-on meal prep instruction, including pro tips, and time-saving kitchen hacks
  • 2 breakout sessions covering advanced techniques to overcome mental and emotional hurdles
  • A fun and achievable at-home fitness session for all levels of fitness
  • The latest scientific information about how to reverse insulin resistance using your food as medicine
  • A gentle yoga and mindfulness session to reduce stress and lower your blood glucose 
  • A personalized action plan for going forward after the workshop
  • A 45-minute private consultation with a Mastering Diabetes expert coach
  • 6 weeks of private coaching with your personal Mastering Diabetes coach

$299

$99

*all prices are in USD

Best Value

Let's Get Personal

Only 9 Tickets Left

  • 13 hours of a live and highly interactive online experience designed to get you the knowledge and tools to succeed
  • A live, hands-on meal prep instruction, including pro tips, and time-saving kitchen hacks
  • 2 breakout sessions covering advanced techniques to overcome mental and emotional hurdles
  • A fun and achievable at-home fitness session for all levels of fitness
  • The latest scientific information about how to reverse insulin resistance using your food as medicine
  • A gentle yoga and mindfulness session to reduce stress and lower your blood glucose 
  • A personalized action plan for going forward after the workshop
  • A 45-minute private consultation with a Mastering Diabetes expert coach
  • 6 weeks of private coaching with your personal Mastering Diabetes coach

$399

$199

*all prices are in USD

The Red Carpet Experience

Only 4 Tickets Left

  • 13 hours of a live and highly interactive online experience designed to get you the knowledge and tools to succeed
  • Experience live, hands-on meal prep instruction, pro tips, and kitchen hacks
  • Join 3 interactive group educational sessions per day, led by expert instructors
  • A fun and achievable at-home fitness session for all levels of fitness
  • The latest scientific information about how to reverse insulin resistance using your food as medicine
  • A gentle yoga and mindfulness session to reduce stress and lower your blood glucose 
  • A personalized action plan for going forward after the workshop
  • A 45-minute private consultation with a Mastering Diabetes expert coach
  • 6 weeks of private coaching with your personal Mastering Diabetes coach

$1599

$999

*all prices are in USD

Money Back Guarantee

We want to provide you the best service possible, and understand that your schedule may change. You may cancel your purchase for a full refund within the first 48 hours of purchasing a ticket to the immersive one-day workshop. Between 48 hours and 14 days after you purchase, you are entitled to a 50% refund of the full price of the immersive one-day workshop (the full price does not include any discounts or promotions). If you request a refund more than 14 days after your purchase, your purchase is non-refundable.

Meet Your Retreat Hosts and Instructors

Cyrus-Headshot-669-square

Cyrus Khambatta, PhD

Co-founder, New York Times Bestselling Author, Living with Type 1 Diabetes

Cyrus Khambatta, PhD is a New York Times bestselling co-author of Mastering Diabetes: The Revolutionary Method to Reverse Insulin Resistance Permanently in Type 1, Type 1.5, Type 2, Prediabetes, and Gestational Diabetes. Cyrus is a co-founder and is an internationally recognized nutrition and fitness coach who has been living with type 1 diabetes since 2002. He has educated thousands of people with all forms of diabetes how to reverse insulin resistance using food as medicine. Cyrus earned a Bachelor of Science in Mechanical Engineering from Stanford University in 2003, worked as an aerospace engineer at the NASA Ames Research Center, then earned a PhD in Nutritional Biochemistry from the University of California at Berkeley in 2012. 

Robby-Barbaro-Square

Robby Barbaro, MPH

Co-founder, New York Times Bestselling Author, Living with Type 1 Diabetes

Robby Barbaro, MPH is a New York Times bestselling co-author of Mastering Diabetes: The Revolutionary Method to Reverse Insulin Resistance Permanently in Type 1, Type 1.5, Type 2, Prediabetes, and Gestational Diabetes. Robby was diagnosed with type 1 diabetes at the age of 12 and has been living this lifestyle since 2006. In that time, while eating pounds of fruit every day, his A1c value has never exceeded 6.4%, and his blood glucose has been stable and easy to manage. Robby graduated from the University of Florida and is the cofounder of Mastering Diabetes and Amla Green. He worked at Forks Over Knives for six years before turning his attention in 2016 to coaching people with diabetes full time. 

Kylie Buckner

Kylie Buckner, RN, MSN

Director of Lifestyle Change

Kylie Buckner is a registered nurse and has a master’s degree in nursing education. She has more than 18 years of experience as a nurse in the neonatal intensive care unit, in labor and delivery, in OB-GYN, and in pediatrics. She has dedicated her life to caring for people as a nurse and has an in-depth understanding of the challenges of adopting a plant-based lifestyle. She is also a certified yoga teacher and has been 100% plant-based since 2011.

Adam-Sud-Square-2

Adam Sud

Diabetes Coach, Reversed Type 2 Diabetes

A little over 5 years ago Adam weighed 320 pounds, developed type 2 diabetes, was a drug addict, a fast food addict, and suffering from severe depression. Adam implemented a whole-food plant-based lifestyle, and overcame food addiction, drug addiction, and type 2 diabetes. Within 6 months Adam had reversed type 2 diabetes, lost 170 pounds, and has been sober for a little over 5 years. Adam is now a plant-based health coach who with Mastering Diabetes, and is a speaker for the Engine 2 Total Health Immersion Programs and Plant-Strong events.

Marc-Ramirez-Square

Marc Ramirez

Diabetes Coach, Reversed Type 2 Diabetes

Marc Ramirez is a former University of Michigan Football player who reversed type 2 diabetes, high cholesterol, high blood pressure, erectile dysfunction, psoriasis, and frequent heartburn. He also lost 50 pounds in 3 months, and in that same time period he eliminated 5 medications that he had been taking for 10 years – using his food as medicine. He is certified through the Physicians Committee for Responsible Medicine (PCRM) as a Food For Life Instructor and conducts classes and 21-Day Kickstarts to help people improve their health. He also appears in the documentary Eating You Alive.

Jose-Tejero

Jose Tejero

Fitness Coach, Exercise Physiologist

Jose is a plant-based certified health coach with a Bachelor's degree in Exercise Science. His mission is to spread the healing power of plant-based nutrition, exercise, and mindset modifications to conquer diabetes in a natural way. Jose shares valuable information on how to adopt healthy lifestyle habits, cook delicious plant-based meals, and make exercise part of your daily routine. He is fluent in both English and Spanish and is will be your fitness instructor during the retreat experience.

Wendi Sullivan

Wendi Sullivan, MA, RDN, CDCES

Certified Diabetes Care and Education Specialist, Registered Dietitian, Living with Type 1 Diabetes

Wendi was diagnosed with type 1 diabetes at the age of 21. Her dad was diagnosed with type 1 diabetes back when she was 12 years old, and this inspired her to work directly with people with all forms of diabetes. She then studied to become a registered dietitian and certified diabetes care and education specialist. She earned a bachelors and masters degrees in nutrition from Western Michigan University and has worked with people with diabetes for over 13 years. In addition to her professional credentials, she is a sound therapist, yoga instructor, practices meditation, and loves the outdoors. She is an avid biker, runner and hiker, and loves to create large scale paintings, make jewelry, and sing.

Frequently Asked Questions

+ What foods can I eat in the Mastering Diabetes Method?

+ Does this program work for all forms of diabetes?

+ What if I'm not in good physical shape?

+ Does this program require eating a raw diet?

+ Is the food 100% organic?

+ How do I attend the immersive one-day workshop?

+ Can I bring a family member or friend?

+ What type of food will be served?

+ Do I have to have diabetes in order to attend?

+ I have food allergies, can I still participate?

+ What is your cancellation and refund policy?

Choose the Plan That's Best for You (And Yes,Your Results are Guaranteed)

The Basics

  • 13 hours of a live and highly interactive online experience designed to get you the knowledge and tools to succeed
  • A live, hands-on meal prep instruction, including pro tips, and time-saving kitchen hacks
  • 2 breakout sessions covering advanced techniques to overcome mental and emotional hurdles
  • A fun and achievable at-home fitness session for all levels of fitness
  • The latest scientific information about how to reverse insulin resistance using your food as medicine
  • A gentle yoga and mindfulness session to reduce stress and lower your blood glucose 
  • A personalized action plan for going forward after the workshop
  • A 45-minute private consultation with a Mastering Diabetes expert coach
  • 6 weeks of private coaching with your personal Mastering Diabetes coach

$299

$99

*all prices are in USD

Best Value

Let's Get Personal

Only 9 Tickets Left

  • 13 hours of a live and highly interactive online experience designed to get you the knowledge and tools to succeed
  • A live, hands-on meal prep instruction, including pro tips, and time-saving kitchen hacks
  • 2 breakout sessions covering advanced techniques to overcome mental and emotional hurdles
  • A fun and achievable at-home fitness session for all levels of fitness
  • The latest scientific information about how to reverse insulin resistance using your food as medicine
  • A gentle yoga and mindfulness session to reduce stress and lower your blood glucose 
  • A personalized action plan for going forward after the workshop
  • A 45-minute private consultation with a Mastering Diabetes expert coach
  • 6 weeks of private coaching with your personal Mastering Diabetes coach

$399

$199

*all prices are in USD

The Red Carpet Experience

Only 4 Tickets Left

  • 13 hours of a live and highly interactive online experience designed to get you the knowledge and tools to succeed
  • Experience live, hands-on meal prep instruction, pro tips, and kitchen hacks
  • Join 3 interactive group educational sessions per day, led by expert instructors
  • A fun and achievable at-home fitness session for all levels of fitness
  • The latest scientific information about how to reverse insulin resistance using your food as medicine
  • A gentle yoga and mindfulness session to reduce stress and lower your blood glucose 
  • A personalized action plan for going forward after the workshop
  • A 45-minute private consultation with a Mastering Diabetes expert coach
  • 6 weeks of private coaching with your personal Mastering Diabetes coach

$1599

$999

*all prices are in USD

Money Back Guarantee

We want to provide you the best service possible, and understand that your schedule may change. You may cancel your purchase for a full refund within the first 48 hours of purchasing a ticket to the immersive one-day workshop. Between 48 hours and 14 days after you purchase, you are entitled to a 50% refund of the full price of the immersive one-day workshop (the full price does not include any discounts or promotions). If you request a refund more than 14 days after your purchase, your purchase is non-refundable.

"Regardless of the type of diabetes you're living with, the immersive one-day workshop is a team effort that's specifically designed to reverse the underlying cause of high blood glucose, make your blood glucose predictable, lower your use of oral medication and insulin, and dramatically improve your quality of life."

Cyrus Khambatta, PhD and Robby Barbaro, MPH

New York Times bestselling authors of Mastering Diabetes