More than 85 years of evidence-based research shows that eating low-fat, plant-based, whole-foods are the most effective approach to reversing insulin resistance many chronic diseases simultaneously.

We encourage you to eat a wide variety of fruits, non-starchy vegetables (tomatoes, eggplant, cucumbers, cauliflower, broccoli etc.), starchy vegetables (potatoes, squash, corn, turnips, parsnips, yams, etc.), legumes (beans, lentils, and peas), as well as whole grains (quinoa, oatmeal, brown rice, black rice, wild rice, millet, etc.).

Yes, our coaching program will help you increase your insulin sensitivity and reduce your need for oral medication and insulin. We have ample experience with people living with both insulin dependent and non-insulin dependent diabetes, including type 1 diabetes, type 1.5 diabetes, prediabetes, and type 2 diabetes. 

If you are living with insulin dependent diabetes, you are likely to reduce your need for both basal and bolus insulin by 20-60%.

If you are living with non-insulin dependent diabetes, you are likely to reduce or discontinue your use of diabetes oral medications.

Many of our clients have also been able to reduce or discontinue blood pressure, cholesterol, and anti-inflammatory medications using low-fat, plant-based, whole-food nutrition.

We accept people of all shapes and sizes, and are here to accomodate all fitness levels. Regardless of whether you're a beginner or a professional athlete, our fitness program will provide you with just the challenge you're looking for. Please be sure to notify us of any injuries before attending the event.

No, our program is designed to educate, support, and inspire you to eat a low-fat, plant-based, whole-food diet regardless of whether it is cooked, uncooked, or a combination of both. 

The overwhelming majority of our clients eat a diet containing more than 60% cooked food, however some clients prefer to eat a diet that contains as little at 20% or 0% cooked food.

You are welcome to eat both cooked and raw food, however we suggest eating foods that are low in fat, strictly plant based, and unprocessed or minimally processed.

We will be sourcing as much local, high-quality produce as possible for this event.

Due to international and domestic travel restrictions, the virtual retreat is an online experience which does not require any travel. When you register, you will be provided with videos, handouts, a recipe guide, and an exercise guide. We will also provide you with detailed instructions on how to attend the retreat via the internet as the date approaches.

Yes we encourage you to bring family members and friends to this virtual retreat. We can also accommodate people who do not have diabetes. Please note that in order to get personal attention from our team of coaches, your friend or family member will also have to purchase a virtual retreat registration.

All the recipes that we will provide you for this virtual retreat will be 100% plant-based, and will include both raw and cooked options. We will be teaching about the various ways to stay healthy when you go home. For most people, this will include low-fat cooked meals.

Everyone is welcome. If you do not have diabetes, you will learn not only how to prevent diabetes, but how to thrive for the rest of your life using diet and exercise as your primary tools. Prevention is the name of the game!

Sure! You can always make the recipes that we will provide you and substitute for ingredients that you know are problematic.

We want to provide you the best service possible, and understand that your schedule may change. You may cancel your purchase for a full refund within the first 48 hours of purchasing a ticket to the virtual retreat. Between 48 hours and 14 days after you purchase, you are entitled to a 50% refund of the full price of the virtual retreat (the full price does not include any discounts or promotions). If you request a refund more than 14 days after your purchase, your purchase is non-refundable.