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Sweet and Savory Southern Peach Salad

Yields1 ServingPrep Time5 minsTotal Time5 mins

Late summer is the perfect time to enjoy tree-ripened peaches, juicy heirloom tomatoes, and fresh corn-on-the-cob. This salad brings it all together for a flavor combination that satisfies even the pickiest palate. Recipe by Jamie Koonce from drjamiekoonce.com. Photo by Jose Tejero from reversingT2D.com.

peach salad

 2 peaches
 2 big, juicy tomatoes
 ½ small purple onion
 1 medium corn-on-the-cob, raw
 2 tbsp nutritional yeast
 1 tsp black pepper or cayenne pepper (optional)
 4 fresh basil leaves (optional)
1

Slice the raw corn kernels off the corn-on-the-cob and place in a bowl.

2

Stir 1 tbsp nutritional yeast into the corn.

3

Slice the peaches, tomatoes, and onion.

4

In a large plate or bowl, place the sliced peaches, tomatoes, and onion on top of the corn.

5

Top with 1 tbsp nutritional yeast and garnish with fresh basil leaves.

6

Optional: Add other savory fruits, such as sliced cucumbers, zucchini, or bell pepper. Spice it up with black pepper or cayenne.

Nutrition Facts

Serving Size 1 full recipe

Servings 1


Amount Per Serving
Calories 335
% Daily Value *
Total Fat 3g5%
Total Carbohydrate 72g24%

Dietary Fiber 14g57%
Protein 16g32%

Vitamin C 130%
Iron 17%
Folate 104%
Vitamin B12 80%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.