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Oil Free Baked Potato Cakes

Yields3 ServingsPrep Time10 minsCook Time20 minsTotal Time30 mins

Potato cakes are one of our favorite comfort foods. This healthy oil-free potato cake recipe is bursting with B vitamins to help combat daily stress.

bowl with veggies, chicken and potato cakes

 3 Russet potatoes, medium-sized
 1 tsp Garlic powder
 1 tsp Onion powder
 1 tbsp Nutritional yeast
 1 Handful fresh basil
 Black pepper, to taste
 4 oz Tempeh
 1 Zucchini
 1 Medium tomato
 3 cups Romaine lettuce

Preheat oven to 200°C and line a tray with baking paper or a silicone baking mat.


Peel and cut potatoes into 1" cubes.


Boil potato cubes for 10 minutes on high heat.


Remove potatoes from the water, then mash potatoes until no lumps are present.


Stir in spices and chopped basil, combine well. Form into patties with your hands and place on baking tray.


Bake for 30 minutes until crisp and golden.


Enjoy with beans, steamed vegetables, and leafy greens.

Nutrition Facts

Serving Size 1/3 recipe

Servings 3

Amount Per Serving
Calories 307
% Daily Value *
Total Fat 6g10%
Total Carbohydrate 50g17%

Dietary Fiber 8g32%
Protein 16g32%

Vitamin A 100%
Vitamin C 59%
Niacin 44%
Vitamin B6 92%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.