Oil Free Baked Potato Cakes

By Jamie Koonce, DACM, L.Ac, Dipl.OM

Mar 20

Oil Free Baked Potato Cakes

Potato cakes are one of our favorite comfort foods to eat as a side or main dish. This delightful oil-free potato cake recipe is easy to make and bursting with B vitamins to help combat daily stress. Recipe and photo by Naturally Nina, who you can find at @naturally_nina_ and Naturally-Nina.com.

Yields3 ServingsCategory,
Prep Time10 minsCook Time20 mins

 3 Russet potatoes, medium-sized
 1 tsp Garlic powder
 1 tsp Onion powder
 1 tbsp Nutritional yeast
 1 Handful fresh basil
 Black pepper, to taste
 4 oz Tempeh
 1 Zucchini
 1 Medium tomato
 3 cups Romaine lettuce

1

Preheat oven to 200°C and line a tray with baking paper or a silicone baking mat.

2

Peel and cut potatoes into 1" cubes.

3

Boil potato cubes for 10 minutes on high heat.

4

Remove potatoes from the water, then mash potatoes until no lumps are present.

5

Stir in spices and chopped basil, combine well. Form into patties with your hands and place on baking tray.

6

Bake for 30 minutes until crisp and golden.

7

Enjoy with beans, steamed vegetables, and leafy greens.



Nutrition Facts

Serving Size 1/3 recipe

Servings 3


Amount Per Serving
Calories 307
% Daily Value *
Total Fat 6g10%
Total Carbohydrate 50g17%
Dietary Fiber 8g32%
Protein 16g32%

Vitamin A 100%
Vitamin C 59%
Niacin 44%
Vitamin B6 92%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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Ingredients

 3 Russet potatoes, medium-sized
 1 tsp Garlic powder
 1 tsp Onion powder
 1 tbsp Nutritional yeast
 1 Handful fresh basil
 Black pepper, to taste
 4 oz Tempeh
 1 Zucchini
 1 Medium tomato
 3 cups Romaine lettuce

Directions

1

Preheat oven to 200°C and line a tray with baking paper or a silicone baking mat.

2

Peel and cut potatoes into 1" cubes.

3

Boil potato cubes for 10 minutes on high heat.

4

Remove potatoes from the water, then mash potatoes until no lumps are present.

5

Stir in spices and chopped basil, combine well. Form into patties with your hands and place on baking tray.

6

Bake for 30 minutes until crisp and golden.

7

Enjoy with beans, steamed vegetables, and leafy greens.

Oil Free Baked Potato Cakes
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About the Author

Jamie Koonce, DACM, L.Ac, Dipl.OM is the Digital Content Manager at Mastering Diabetes. She holds a Doctorate degree in Acupuncture & Chinese Medicine, a Bachelor of Arts degree in Biology & Anthropology from Hendrix College, and Certification in Plant-Based Nutrition through eCornell. Jamie has been enjoying a plant-based lifestyle since 1999. In addition to writing at Mastering Diabetes, she teaches continuing education courses to other health professionals on the science behind a low-fat, plant-based, whole-food lifestyle for specific medical conditions.